Category Archives: Relaxation Music

morphing animation fractal

Move To Peace by Zylascope

 

I’m trying to find the author of the animation in this video. The music is a Zylascope track “Move To Peace” off our soon to be released relaxation album New Life Magic Part 2, but I don’t know who made the animation.

I found the animation on Facebook and it didn’t have an author’s name attached. In the post where I found it, many people asked, “who made it?”, but no one knows who made it or how it was made. Well not yet.

Do you have some ideas on how it was made? How would you make it?

If you have any ideas please leave a post at #Zylascope on Facebook. If you like it, let me know.

I put it on my Youtube channel to see if someone can identify the author for me. Please help me to find the author by sharing it and please leave a like or some other reaction. Especially if you don’t like it. How does it make you feel? What does it remind you of?

Enjoy,

meadow argus silverling album cover

Silverling by Meadow Argus

 

And yet another uplifting Australian music release.

Meadow Argus have a new album, “Silverling”

It features music written by Brisbane, Australia Guitarist and Composer Jevan Cole. Jevan plays a type of fingerpicking style acoustic guitar.

He released an album in 1997 called, “The Gatekeeper“, which I’ve listened to more than one hundred times since I got it in 1997. The Gatekeeper is instrumental guitar with mandolin as well. Jevan has been involved in performing, writing and producing a few albums since, which you can find here: Jevan Cole Music

His new album “Silverling” by Meadow Argus is truly magical. It’s a diversion away from purely instrumental guitar and we get to hear some electric guitar as well. Also, Silverling has some electronic music elements that give it a psychedelic lift and introduces an extra level of dreaminess to his music.

Once you’ve heard Jevan’s guitar playing a few times you’ll understand what I mean when I say “You don’t just listen to his music, you feel along with it.”

Also what is great about Silverling is the lyrics. They have a very organic Australian feel. They are sung mostly by female vocalist, Ellie Dalton, who has a unique ethereal quality that suits Jevan’s music in a wonderful way.

A truly beautiful album that I’ll be enjoying for the rest of my days. I really love it. There’s a unique diversity of instrumentation and there’s even a tune with Emma McDonald playing the saw alongside Jevan’s guitar playing. That has a spacey quality that is very mysterious sounding.

There were many people involved in the recording as you can see in the liner notes available via the link below. Jevan said this was mostly a recording project. But I’m sure you’ll agree that it would be unbelievable to see and hear this ensemble of talent live in a concert hall somewhere.

To me, Silverling is healing music. If you know of anybody who is going through a tough time or an illness, be sure to give them the link or click the social media buttons above to share to Facebook, Twitter, Messenger, Email or another social network.

“Silverling” by Meadow Argus is available on a limited edition 12″ Vinyl LP which includes digital download versions and unlimited streaming so it makes an ideal gift. If you don’t have a record player you can hear it for free.

Whatever you do, don’t miss out. This is a magical album…

Play it now: Silverling by Meadow Argus

https://meadowargus.bandcamp.com/album/silverling?referrer=zylascope.com

 

How Can Zen Meditation Help?

It is distinguished from other traditional forms in that the person practicing Zen meditation does not get into a ‘trance’. That is the person meditating is awake the whole time enabling him to experience the peace and serenity that each breath brings and thus receiving a more fulfilling experience.

Of central importance is the place in which one is going to meditate, so select a comfortable and silent place where there will be minimum disturbance. Regulate the temperature and the light in the location. Maintain a balance and see that the conditions are not extreme. Place a rug and you are all set to go. A blanket or cushion works just as well. Whether you would place it on the floor or on a pad is up to you.

There are various meditation pads and cushions available in the market. These are also referred to as zabutons and zafus and are target specific merchandise aimed solely for the purpose of meditation. But as a beginner you could start by using other general items like pillows, cushions and blankets.

The first thing that Zen meditation, also referred to as Zazen, demands of a person is the ability to control his mind. This requires training. However this is not a cause for worry because of all the meditation techniques that one is exposed to these days, this is the simplest and easiest. Learning to control one’s mind is not difficult; just look up the subject on the internet and find the correct way of doing it.

The worst thing you could do while mastering the technique to do Zen meditation is trying too hard. People more often than not push themselves too much and forcefully quiet their minds by clearing out their thoughts as fast as possible without giving the time that the thoughts demand.

The person meditating must reflect upon all matter pressing them at the moment and then slowly calm down. While practicing Zen meditation it is required that you let your mind quiet down with certain autonomy and most importantly without resorting to force.

The best way to start is by learning to observe your breathing pattern and understanding the basic structure of your thoughts. This helps you to detach yourself from your thoughts and enables you to compartmentalize your brain such that it becomes easier to clear out your mind and calm down faster. Needless to say, mastering this technique requires time and practice. However this is effective and with time you will realize that you are able to quiet down easily without spending much time or thought on it. Zen meditation is a sure way to reach your core and find complete peace and patience is the key to success.

It is popularly believed that Zen meditation is practiced solely by Buddhist monks and philosophers but in truth common individuals too can use this technique of meditation. It is simple and effective. It gives you concentration and teaches you how to deal with the present. If you keep practicing this form of meditation you will see that you are progressively being able to think only about the moment at hand, all anxieties about the past and the future being relieved. Zen meditation teaches you to connect with attributes of your self that you didn’t even know existed and finally be at peace with your body, mind and soul.

Here’s an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate – offering a free demo, and helps advanced meditators achieve deeper levels of meditation too. Try another free demo here: Totally Tranquil

 

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the Benefits of Yoga Meditation

When many people hear the word “meditate,” they think of a man in a loincloth with a serene look on his face sitting cross-legged on top of a mountain. Meditation, however, isn’t nearly as esoteric as people think. It doesn’t require years of study or mystical knowledge from on high; all it takes is practice.

Meditation is a spontaneous flow of consciousness when all the conditions are just right. It’s about listening inwardly with a quiet mind for the wisdom and guidance of a more expansive and unlimited mind.

All the arts of relaxation — breath control, contemplation, prayer, affirmation, repetition of a mantra, and visualization — are different, but they all direct you toward self-realization and a deep meditative state. Different systems of thought and traditions vary in their meditation techniques, but they all have the same goal: to reach the point of stillness, quiet, and communion with the essence of your being.

With meditation, you discover how to quiet your mind and increase your level of energy and enjoyment of life. You experience the natural joy of being in meditation, and you establish a greater confidence and a higher understanding. Meditation can deliver deep inner peace; increase your mental stamina; improve your memory; enlarge your multitasking abilities; and teach you to organize your internal awareness and concentration.

You can practice different forms of meditation:

Mantra meditation: You focus your attention on a repeated word, thought, or sound.

Metta or loving kindness meditation: You practice acts of generosity or loving kindness toward others.

Stair-step meditation (or modified progressive relaxation): You focus on different areas of your body with the aim of relaxing those areas one at a time.

Mindfulness: You observe whatever goes through your mind without judging or analyzing it.

(Some yoga practitioners don’t consider this a true form of meditation, but rather a practice or deeper step toward meditation.)

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Meditation – Having More Fun

There are a lot very good reasons for developing a meditation practice. You are likely to be healthy both physically and mentally. You’ll have less stress. You might gain some insight into the workings of your own mind. Your friends may find that you are easier to be around.

Then there are the spiritual goals. Some people use meditation as a form of prayer. For some it means learning to be in the moment, with the hope that this more natural and peaceful state of mind can be carried into everyday life and activities. Other find that meditation helps them to become more compassionate.

Whatever your reasons for meditating, it also can just be pleasurable and interesting. If you want to make it more pleasurable and more interesting, there are some things you can try. The following are just a few examples.

New Meditation Experiences

The first thing you might want to try is meditation CDs or other recordings that use brainwave entrainment technologies. These make meditating easy. Just put on your headphones and listen – that’s all it takes. You will be guided into an Alpha state or deeper without any effort.

Some of these recordings are designed strictly for meditation. They are often sold as sets, with each CD or MP3 download meant to take you into a deeper state of consciousness. Others are meant to take you in and out of deeper states on a sort of brainwave roller coaster ride. These might be more useful for stimulating creative thought, or for entertainment than for meditating.

One thing about this powerful technology that makes it very interesting, is that it does the work for you. Some will claim that you lose something if you replace regular meditation practices with brainwave entrainment, and this is a possibility. On the other hand, there is no reason you can’t do it both ways. The power of this technology (if you listen while laying down, you’ll probably fall asleep in minutes) means you can meditate in places and circumstances that are normally ruled out.

For example, you might not ordinarily think of meditating in the lunch room at your place of employment, or in a coffee shop. But with a meditation recording on an MP3 player, you can do this easily. Sit back and close your eyes and hit the play button. The others in the room will assume you are listening to music, and the recording will diminish the volume of all the distracting sounds in the room.

You can also take a walk while meditating. Just clip that MP3 player to your belt or drop it into your shirt pocket as I do, and put in the ear-buds. I like to walk the woods or along a beach while listening to a brainwave entrainment recording. You might try it on city streets as well. In fact, the small size and almost meaningless weight of MP3 players has opened up many interesting ways to practice meditation using brainwave technologies.

Copyright Steve Gillman. To learn more about Meditation, which are the best meditation recordings, and to get the free Mindpower Meditation ebook, visit: http://www.BestMeditationCds.com

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Meditation and Yoga Tips

There are many ways to improve the quality of your life, but one that you may not have thought of is that of meditation.  Some don’t believe it can offer them benefits but there is one thing that meditation and yoga can definitely provide to you:  the ability to relax.

Yoga is a great tool for both exercise and relaxation.  Both meditation and yoga have been shown to provide improvements for those that are in need of stress relief.  And, when you learn how to do them effectively, it takes minutes a day to wash away your stresses.

So, how does this fit into your lifestyle fitness plan?  It’s simple.  You need to spend ten minutes each day, usually before breakfast, quietly meditating or doing yoga.  Ten minutes per day is all that it takes to see significant improvement in your overall well being. 

When you take into account all the things that you are doing in the morning you may not think you have time.  But, again, invest the time for a couple of weeks and you are sure to see the improvements quickly and they will not be such a demanding time taker.

You can learn how to do either meditation or yoga (or both if you like) easily.  Some people are familiar with it enough that they can learn how to do is through at home study.  It’s often a better solution, though to learn with others through a professional. 

Get together with a friend and take a class at your local recreation center or your community college.  You’ll find that once you learn the technique you can do the process on your own, easily.

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Art Therapy – Healing the Heart

We know that art therapy can help children with anger, stress and depression. Do you know that it can also help children with heart disease?

One such patient is an 18 year old girl profiled in the July 1 2009 issue of the Wall Street Journal. At age 9, she had her second heart transplant. Her body was determined to reject the first heart. She went into cardiac arrest six times in 2 hours. She recalled being “awake” when the doctors were frantically trying to revive her.

Fearing that they would pull the plug on her, she tried desperately to tell the people in the hospital room that she was alive.Recuperating at home was no easy matter; she kept having recurring nightmares in which she watched herself suffering cardiac arrest.

Things, however, began to change when she took up the pen. She began writing down her thoughts about being helpless and scared. She turned these details into poems and stories. Eventually, the nightmares disappeared.

Now 18, she has successfully completed high school and is looking forward to nursing school in the fall.She credits her writing for helping her deal with her heart and surgery. It was her creative expression through writing that enabled her to transform something frightening and painful into a positive goal – to make something of her life.

Researchers are taking note of the positive relationship between art therapy and the heart. Some current clinical data on this relationship include the following:

a) Psychosocial factors like depression and stress have been found to be strong risk factors for heart attacks. In fact, these emotional factors are considered as strong as physiological factors like high blood pressure and diabetes.

According to researchers at Washington University School of Medicine in St. Louis, depression increases the risk of heart disease more than genetics or the environment. This means that any intervention that can reduce depression can benefit the heart. Scientists are working to determine how artistic expression can be considered a valid form of clinical intervention to be used along with exercise, diets and medication for reducing heart disease.

b) Researchers at Temple University in Philadelphia have found that music can offer substantial benefit to patients who are stressed and anxious about undergoing treatment for coronary heart disease. Listening to music decreases blood pressure, heart rate and levels of anxiety in heart patients. In fact, music therapy is getting increased recognition as a viable form of treatment for depression and mood.

Take for example, Justin P, a young boy born with a heart defect. At 8 months, he had heart surgery. Since he was five years old, he has been experiencing attention and behavior problems at school. Unable to “settle down” in the classroom, Justin nevertheless responds well to music, especially songs with a strong upbeat tempo.

His parents decided to place him in a music therapy class when he turned six. Now 7, Justin can play the piano; he is more focused in school; he is just starting to read and he is a happier child.
According to his parents, music relaxes him and makes him more open to their suggestions.

Creative expressions in art, writing and music can be very effective therapeutic processes for children with heart disease.

Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has published a book on anger management for children. Visit her at http://www.help-your-child-with-anger.com

Article Source:
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Game Addiction Rehabilitation

What is Video Game Addiction?
Video game addicts are living with a psychological addiction to playing. This form of addiction is not currently included in the Diagnostic and Statistical Manual of Mental Disorders (DSM) due to a lack of research and evidence indicating that it is a disorder. If it is officially recognized as a psychological disorder, it will likely be placed in the same category as gambling addiction – a disorder involving a lack of impulse control.

When they play, their brains produce endorphins, giving them a high similar to that experienced by gamblers or drug addicts. Gamers responses to questions even mirror those of alcoholics and gamblers when asked about use

Causes of Addiction
The video game addict may start off playing for fun, but get “hooked” on the fact that video games are designed to give players a series of rewards for reaching certain levels while playing. The person keeps playing in order to keep getting this payoff. The video games also allow players to develop relationships with other players, and the video game addict may find these virtual relationships more rewarding than those that take place outside of the game.

Signs that a person has become a video game addict include:

1. Do you neglect relationships with your friends and family to spend more time playing video games?
2. Do you struggle to keep up with your schoolwork and/or professional responsibilities?
3. Have you ever taken a “sick day” to play your favorite game?
4. Do you lie to others about your video game use? Have you ever been criticized by someone close to you for spending too much time playing video games?
5. When you’re not playing video games, do you feel angry or depressed? Do you spend your time wishing you could be playing your favorite game?
6. Do you get so engrossed in video games that you neglect to eat, sleep or shower?
7. Do you suffer from backaches, dry eyes or headaches after playing video games? Have you been diagnosed with carpal tunnel syndrome?

Treatment for Video Game Addiction
1. A therapist or treatment program that specializes in adolescents would be a first place to start. For example, a summer camp or wilderness program will get your child out of his normal environment and into a situation where he is forced to experience reality.

2. Sending a socially challenged child to a rough-and-tumble military or boot camp with highly competitive activities could do more harm than good.

3. Sharing experiences and interacting with other video game addicts could also be an essential part of the recovery process.

4. Video Game Detox, treatment for video game addiction is similar to detox for other addictions, with one important difference. Computers have become an important part of everyday life, as well as many jobs, so compulsive gamers cant just look the other way when they see a PC.

5. With appropriate help and support, a video game addict can learn to stop playing games.

However, therapy involving a young child will usually focus on the parents developing strategies and setting appropriate limits for their child.

Read more Rehabilitation Information http://rehabmethod.com/

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Guided Mindfulness Meditation

Mindfulness meditation is a process that can help you get in touch with yourself and your mind. This practice, a series of meditation techniques and philosophy, descends from Buddhist teachings. Basically, mindfulness involves having a total awareness of one’s self, their mind and body and consciousness, as well as having a completely open and curious mindset. Most importantly, mindfulness involves slowing the mind down so as to be aware only of the immediate present. Before attaining this mindset, one must clear away all thoughts of distraction.

How can you start doing this? Start by finding a quiet and comfortable place to relax. You don’t have to lie down; in fact, you can sit in a chair or on the floor. Keep your head, neck and back straight, but do not tighten up. Now it’s time to try and relax. Remove all distractions from your mind, everything related to the past and future. Live in the present and let your mind become only aware of the immediate present.

It also helps to use what is called the “anchor.” This is an object that can be focused on, in order to help you clear your mind. Some doctors have used physical objects (remember the old swinging clock?) though a more modern anchor is a concentrated series of breaths. If you become aware of your breathing, and focus deeply on the sensation of the air moving in and out of your body, as well as the rising and falling of your belly, and you really focus on all these physical processes, then this can be your anchor.

Do not try and ignore other thoughts and distractions because this will involve too much fighting. On the contrary, let the thought come and go and concentrate on remaining calm.

Eventually you will start to feel this completeness and calmness. After it passes, sit still for about two minutes and let yourself become aware of where you are. Return to routine gradually, slowing things down. Guided mindfulness meditation will help improve many aspects of your life.

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Body Gratitude Meditation

A symphony continually plays inside your body. A harmony of rhythms works without interruption to keep you alive, and when one system loses its tempo, the melody — that is, your health — begins to suffer. Though we tend to notice the aches and pains of living and the wrinkles of aging more than the miraculous coordination of the body’s functioning systems, it is important to acknowledge the phenomenon that is the human body.

The following meditation will give you an opportunity to offer your body the recognition it deserves, while creating a sense of empowerment and an atmosphere of calm.
 
Body Gratitude Meditation:

Begin by turning your attention inward. Breathe.
Notice your lungs. Your lungs draw-in oxygen and release carbon dioxide over 15,000 times every day. Thank you, Lungs.
Your heart beats about 100,000 times every day of your life. Thank you, Heart, for keeping me alive.
Life-giving oxygen is carried from the lungs and heart through hundreds of miles of blood vessels, nourishing each and every cell. All this occurs without conscious thought or effort. Thank You.
Your bones not only provide your body with a structural framework, but the marrow inside produces your blood cells; talk about a multi-tasker! Thank you, Bones.
The ligaments, muscles, and connective tissues form your personal shape, and make movement possible. Each of these parts conforms depending on how the body is being used. I am thankful for my movement.
The skin is your largest organ and spans about 20 square feet! The skin serves as a layer of defense which protects against the outside world. Thank you, Skin. 
The immune system furthers our protective defenses, fighting disease and cancer on a daily basis. The colds we contract are few compared to the number that have been detected and eliminated already. I appreciate my immune system.
Lymph is the immune system’s highway. This silent transportation network reduces inflammation, and maintains health. For this, I am grateful.
Seven glands secrete the hormones that construct the finely-tuned symphony of chemical communication and function. Thank you, Endocrine system.
I am thankful for my liver, my stomach, my intestines, my pancreas, my kidneys and my bladder. My organs work in ways beyond my comprehension, and allow life.
The brain and the billions of nerves in the body combine function with the network responsible for managing the body’s other systems. For this, I am thankful.

Try using this meditation to help you express gratitude for your body. Every second of every day, the body works in a concert of precision and artistry while you’re busy navigating traffic, surfing the internet, chomping down fast food, or daydreaming. Add this quick, few-minute meditation to your schedule and recognize the many miracles needed to keep you alive.

To learn how to take care of your muscles and regain your vitality, visit http://www.vitalselfinc.com Anita Boser is a Certified Hellerwork Practitioner, Professional Structural Integration Practitioner, yoga teacher, and author of “Undulation Exercises.” You can read her weekly blog articles at http://www.undulationexercise.blogspot.com

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