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Meditation – Basic Practice

There is a joke in Buddhist circles: “Don’t just dosomething, sit there.”

What is Meditation?

Meditation is how we train in continuous awareness. It is also how we train in letting go. Meditating might not appear to be very exciting or productive, but try it and give inner peace a chance.

Meditation is a truly transformative spiritual exercise. Beginning meditators do not always connect the simplicity of what they are doing to the essence of the spiritual search, but it is all there to be discovered by those who try it. The Dzogchen teachings of Tibet say one moment of total awareness is one moment of perfect freedom and enlightenment. You do not need to seek elsewhere; it is all within.

The Practice:

Begin your meditation practice in a place that is quiet and free of distraction. Sit comfortably with your back erect. Stay alert and yet relaxed and at ease. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness.

Begin breathing in and out through you nostrils.

Mindfully breath in, mindfully breath out.

Let go of the natural flow of energy and breathing, and learn to simply let it be.

Pay close attention to each and every inhalation and exhalation, following the breath – the object of your attention, all the way in and all the way out.

What is the Purpose of Practicing Meditation?

Breath awareness practice may not seem immediately productive, but give it a chance. Some spiritual masters make it their primary practice throughout their entire lives. Mindfulness of breathing is the basic mediation practice, and yet it has the power to reach and enhance all levels of consciousness.

It may appear simple, but even so it works on all levels of the path and it is certainly not just for beginners.

It may not be immediately apparent, but to be totally in the moment, which is what meditation requires, means relinquishing the past, the future, and the dualism that makes a distinction between self and others. This is the essence of letting go.

(Inspired by Lama Surya Das: Letting go of the person you used to be)

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Ambient Music and Religious Music in Full Circle

Edgard Vargese aptly defined music as an art form of organized sounds seeking to express feelings as well emotions in melodic moods. He was right. As a cultural phenomenon music accentuates emotions and unites people.

Among the niche segments of music ambient music stands out for its rapid growth and changes. Drawing inspiration from artists such as Brian Eno, The Yellow Magic Orchestra and Tangerine Dream ambient music’s thrust was natural noises such as bird song, whale speech and other aquatic sounds.

Ambient music metamorphosed when rave culture made a boom in the late 1980s. While the main dance floors of most raves and clubs played acid house the ‘chill-out rooms’ of clubs gave ambient music the space to spread out its lively presence.

Super Hit records of this period included KLF’s Chill Out (1988), The Orb’s A Huge Ever Growing Pulsating Brain that Rules From the Centre of the Ultraworld (1989) and an untitled album by Space as a collaboration between The KLF’s Jimmy Cauty and The Orb’s Alex Patterson.

Charges that certain shades of ambient music of that era had roots in the drug culture did not stick despite Orb’s tell tale cover sleeve claiming ‘ambient house for the E generation’.  In the early 1990s ambient music’s popularity even crossed the horizons of rave culture, despite core audience remaining with the fans of dance music.

The soothing sounds of The KLF (symbolized by the photograph of sheep on the cover of Chill Out) became a rage and many ambient musicians tried to record music as in Chill Out sans any beat. This led to criticism that ambient music had gone ‘new age’ and green issues are its new staple diet.

Changes happened. Some artists were daring to reject the soporific nature of early ambient music in favor of abstract electronic sounds. In the Aphex Twins’ Selected Ambient Works Volume Two (1994), they shunned the serenity of previous ambient music in favor of a minimal electronic darkness

The Future Sound of London was a case in point. While their first single ‘Papua New Guinea’ (1992) contained natural sounds combined with a house beat, their second single ‘Cascade’ (1993) was a more dreamy atmospheric sound, while their second album ISDN (1995) was altogether disturbing.

Christian Religious Music too evolved fast. As a genre in the spiritual music, the 1960s saw Christian music invoking images of church, hymnals and organs. Traditional was its ways.

Not anymore. Pipe organs have been replaced by electric guitars and drums. Hymnals have been replaced by hard hitting lyrics that speak of today and a God that is fully in control of our times. Christian music has expanded to include a vast array of styles. Rock, metal, rap, country, gospel, urban gospel, easy listening, and pop are all covered regardless of your taste in music style.

The “Jesus Movement” of the 1970’s was the catalyst in changing Christian music into an industry itself. The contributions of pioneers like Larry Norman; Marsha Stevens: Nancy Honey tree and Chuck Girard molded it further.   

The 1990’s saw the dawning of an even broader scope of Christian music. Rock, rap, metal, urban gospel, contemporary country and pop presented themselves in a big way. The industry, previously promoted by smaller, independent labels, stepped into the big time as larger, secular labels bought out many Indies.

People want to feel that God is here and now. So Christian religious music too changed its face to resemble as a new weapon in God’s arsenal that can assuage the aggrieved most effectively.
 

Andre Renaud is a journalist, Billboard and VH1 award winning musician, composer, multi-instrumentalist, and music teacher to thousands, through school boards and privately. Online music instrument store connects its visitors to every ambient music and unlimited music download for your Musical Needs, dream or desire!
 

www.zylascope.com

Meditation – The Health Benefits

The Health Benefits of Meditation

The health applications and clinical studies of meditation are products of the field of interest within the medical community to study the physiological effects of meditation.

Meditation concepts have been applied to clinical settings in order to measure effects on somatic motor function as well as cardiovascular and respiratory function. Also the hermeneutic and phenomenological aspects of meditation are areas of growing interest. Meditation has entered the mainstream of health care as a method of stress and pain reduction. For example, in an early study in 1972, Meditation was shown to affect the human metabolism by lowering the biochemical byproducts of stress, such as lactate, decreasing heart rate and blood pressure and inducing favorable brain waves. In 1976, the Australian psychiatrist Ainslie Meares reported the regression of cancer following intensive meditation (published in the Medical Journal of Australia). Meares would go on to write a number of books, including his best-seller Relief Without Drugs.

As a method of stress reduction, meditation has been used in hospitals in cases of chronic or terminal illness to reduce complications associated with increased stress that include depressed immune systems. There is growing agreement in the medical community that mental factors such as stress significantly contribute to a lack of physical health, and there is a growing movement in mainstream science to fund research in this area. Dr. James Austin, a neurophysiologist at the University of Colorado, reported that meditation in Zen rewires the circuitry of the brain in his book Zen and the Brain (Austin, 1999). This has been confirmed using functional MRI imaging, a brain scanning technique that measures blood flow in the brain.

Dr. Herbert Benson of the Mind-Body Medical Institute, which is affiliated with Harvard and several Boston hospitals, reports that meditation induces a host of biochemical and physical changes in the body collectively referred to as the “relaxation response.” The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains.

Other studies within this field include the research of Jon Kabat-Zinn and his colleagues at the University of Massachusetts who have studied the effects of mindfulness meditation on stress.

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Addiction recovery programmes

Addiction is a serious disease that needs to be treated by professionals. Treatment for addiction differs from many other kinds of treatment in that it often requires a significant mental and emotional effort on the part of the addict in order for treatment to be effective.

Choosing the right addiction recovery programmes is vital both in order to support the patient during treatment, and to increase the likelihood that the addiction treatment will be successful.

Before treatment can commence, addicts need to cease their addictive behaviour.
Successful treatment for addiction must address the underlying emotional and spiritual problems faced by the addict. Without tackling the underlying causes of addiction, treatment will not be successful in the long term.

This is why therapy is recommended for people who want to overcome their addiction. Therapy may take the form of individual or group sessions, or a combination of both.

Group therapy

Group therapy has the advantage of providing addicts with peer support and helping them to understand that they are not alone, and that their problems are not unique. This can be a tremendous source of comfort and emotional strength, which is particularity important during the initial, very difficult, stages of cessation.

While the support gained from a group therapy session is valuable, it is important that these sessions are coordinated trained professionals. Group therapy is not merely a talking shop – it is about confronting difficult emotional problems – so the therapy sessions need to be guided by experienced therapists.

12 Step recovery programme

Some addiction centres incorporate a 12 Step recovery programme into their programme. Not all treatment centres use a 12 Step programme, but there is evidence that including the programme in the treatment regimen leads to a better rate of success.

Following the principles of the 12 Step programme can help patients work through their difficulties and find purpose and motivations.

Experience shows the programme increases the chance of remaining clean and decreases the likelihood of relapse.

Achieving a balanced lifestyle

A good in-patient addiction treatment centre will probably supplement therapy sessions with workshops and lectures. But overcoming addiction is, in no small part, about finding a sense of balance. A holistic addiction recovery programme may also offer activities and excursions that help addicts to lead healthier, more balanced lives. A variety of fun activities can also make the treatment process less arduous.

Centres may offer sports or hikes, and may even include activities like yoga or tai chi. A healthy eating plan is also often considered integral to a holistic treatment programme.
A tranquil, secluded environment can also be beneficial while experiencing treatment. Patients generally value the opportunity to step outside of everyday demands and focus on overcoming their addiction.

This is not because addiction recovery programmes are an escape from everyday life. On the contrary, the purpose of these programmes is to give patients the space and support to deal with their problems so that they can return as productive members of society.

Oasis Counselling Centre is an addiction treatment centre in Plettenberg Bay, South Africa. 
Oasis offers provides holistic treatment for eating disorders
including group therapy and a twelve step programme.

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Enjoy Benefits Of Relaxing Music

Are you feeling tired and want to refresh your mood and relax? Are you getting difficult to calm and concentrate your mind for yoga or meditation? Or even you are facing sleeplessness; all these problems are related to your mind and have solution with us. Music! Music is marvelous solution for all these problems. However, not all types of music can give desired effects. Our expertise musicians have developed many tracks of relaxing music and music for meditation and yoga.

The sleeping disorders and problem for concentration need relaxation of mind. Stress and tension are main reasons for disturbed mental health. Music can take care of these problems. Hearing our relaxation music, you can experience the magic of music. Your all worries and tensions will fly away in few minutes. Relaxing music tracks are developed after study and research to make it more soothing and peaceful.

Our range of meditation music is made to enhance your focus in meditation. If your mind is not concentrating or wandering here and there, you cannot achieve desired effects of meditation. Our meditation music first calms your mind and helps you to make it stable and focused for meditation. This music also creates ambience and atmosphere to make your mind ready for meditation. If you want to achieve high level of meditation, our meditation music definitely helps for it.

 Performing yoga also needs good concentration and ambience.

We have wide range of yoga music tracks helpful while performing yoga. You can create atmosphere for yoga using this music. All these music tracks have different tunes but have useful features of –
Making your mind peaceful and relaxed
Changing your mood and giving feel of refreshed and recharged.
You can use this music for yoga, sleeping problems, relaxing etc.

These music tracks cut you from outside world and unwanted thoughts. You can enhance concentration levels in all these activities. 

At meditating-music.com, you can listen to demos of different tracks. You can buy 20 tracks of 300 minutes online. In addition, you can register with us and get three demo tracks free.  Many scientific researches revealed that music can be alternative therapy for some ailments. All our tracks of yoga music, meditation music and relaxing music are designed scientifically and have proven results for many.

So, if you are facing any problems like sleeplessness or difficulty in concentration for meditation or yoga, take help of our relaxing music and enjoy the difference.

Meditating-music.com is designed to help people all over the world relax and disconnect from the outside world. Whether you want to meditate or reduce stress Meditating-music.com can help achieve this goal.For more info visit us on  http://meditating-music.com.

www.zylascope.com

Recovery Of Drug Addiction: Residential Treatment

Sometimes drug addiction treatments require going to a drug rehab facility in order to get assistance for a drug addiction. Although drug rehabs are going to supply with care and resources to help the addict to remain sober, it is important the support of loved ones in what specialist call residential treatment.

Getting Support

Support yourself first of all. The support and love from loved ones and friends is a vital part of the recovery process as well. That’s why addiction groups have developed to help outsiders comprehend the addiction and how best to back up the recovery process. It’s crucial for people to comprehend the psychology and mechanisms going on behind on a loved one addiction.

Frequently, the support of friends and loved ones is most required during the beginning step of the recovery stage by admitting there’s an issue and sometimes seeking professional help. This may take the form of an intervention, where friends and loved ones get together to present a unified presence of love and concern for the addict in a non-confrontational fashion. This procedure may likewise take the form of appealing from loved ones or even ultimatums if the state of affairs gets bad enough.

It is important to read and prepare to be able to better help the addict on the recovery process. This will advance the understanding of what the patient is going through in a detox treatment. It will likewise help you comprehend best how to offer support during the aftercare stage, after release from the recovery treatment center.

Dont label, dont enable

Never quit expressing your trust in the patients power to recover from an addiction. At the same time, be steadfast and let them understand you care enough to hold them accountable. You are able to do this in a non-judgmental, loving fashion. Abstain from substance use and from bringing up substances in conversation.

Think about attending religious services together or becoming involved in a voluntary service project or community education class. While remaining busy is a great distraction, attempt not to overdo it, as the patient will still be working on a lot mentally and emotionally during aftercare.

Visit my Drug Addiction Facts blog to learn more on how you can better help an addict in to recover from drug addiction.

http://freedrugaddiction.com

www.zylascope.com

Enjoy Benefits Of Relaxing Music

Are you feeling tired and want to refresh your mood and relax? Are you getting difficult to calm and concentrate your mind for yoga or meditation? Or even you are facing sleeplessness; all these problems are related to your mind and have solution with us. Music! Music is marvelous solution for all these problems. However, not all types of music can give desired effects. Our expertise musicians have developed many tracks of relaxing music and music for meditation and yoga.

The sleeping disorders and problem for concentration need relaxation of mind. Stress and tension are main reasons for disturbed mental health. Music can take care of these problems. Hearing our relaxation music, you can experience the magic of music. Your all worries and tensions will fly away in few minutes. Relaxing musictracks are developed after study and research to make it more soothing and peaceful.

Our range of meditation music is made to enhance your focus in meditation. If your mind is not concentrating or wandering here and there, you cannot achieve desired effects of meditation. Our meditation music first calms your mind and helps you to make it stable and focused for meditation. This music also creates ambience and atmosphere to make your mind ready for meditation. If you want to achieve high level of meditation, our meditation music definitely helps for it.

Performing yoga also needs good concentration and ambience. We have wide range of yoga music tracks helpful while performing yoga. You can create atmosphere for yoga using this music.

All these music tracks have different tunes but have useful features of –
Making your mind peaceful and relaxed
Changing your mood and giving feel of refreshed and recharged.
You can use this music for yoga, sleeping problems, relaxing etc.

These music tracks cut you from outside world and unwanted thoughts. You can enhance concentration levels in all these activities.

At meditating-music.com, you can listen to demos of different tracks. You can buy 20 tracks of 300 minutes online. In addition, you can register with us and get three demo tracks free.  Many scientific researches revealed that music can be alternative therapy for some ailments. All our tracks of yoga music, meditation music and relaxing music are designed scientifically and have proven results for many.  

So, if you are facing any problems like sleeplessness or difficulty in concentration for meditation or yoga, take help of our relaxing music and enjoy the difference.

Are you feeling tired and want to refresh your mood and relax? Are you getting difficult to calm and concentrate your mind for yoga or meditation? Or even you are facing sleeplessness; all these problems are related to your mind and have solution with us. Music! Music is marvelous solution for all these problems. However, not all types of music can give desired effects. Our expertise musicians have developed many tracks of relaxing music and music for meditation and yoga.

The sleeping disorders and problem for concentration need relaxation of mind. Stress and tension are main reasons for disturbed mental health. Music can take care of these problems. Hearing our relaxation music, you can experience the magic of music. Your all worries and tensions will fly away in few minutes. Relaxing musictracks are developed after study and research to make it more soothing and peaceful.

Our range of meditation music is made to enhance your focus in meditation. If your mind is not concentrating or wandering here and there, you cannot achieve desired effects of meditation. Our meditation music first calms your mind and helps you to make it stable and focused for meditation. This music also creates ambience and atmosphere to make your mind ready for meditation. If you want to achieve high level of meditation, our meditation music definitely helps for it.

Performing yoga also needs good concentration and ambience. We have wide range of yoga music tracks helpful while performing yoga. You can create atmosphere for yoga using this music. All these music tracks have different tunes but have useful features of –

Making your mind peaceful and relaxed
Changing your mood and giving feel of refreshed and recharged.
You can use this music for yoga, sleeping problems, relaxing etc.

These music tracks cut you from outside world and unwanted thoughts. You can enhance concentration levels in all these activities.

At meditating-music.com, you can listen to demos of different tracks. You can buy 20 tracks of 300 minutes online. In addition, you can register with us and get three demo tracks free.  Many scientific researches revealed that music can be alternative therapy for some ailments. All our tracks of yoga music, meditation music and relaxing music are designed scientifically and have proven results for many.  

So, if you are facing any problems like sleeplessness or difficulty in concentration for meditation or yoga, take help of our relaxing music and enjoy the difference.

 

Meditating-music.com is designed to help people all over the world relax and disconnect from the outside world. Whether you want to meditate or reduce stress Meditating-music.com can help achieve this goal.For more info visit us on  http://meditating-music.com.

www.zylascope.com

?Meditation Music To Enhance Meditation

Today, most people are surrounded with demanding work and family responsibilities in everyday life. Folks in the city may be more prone to the stressful life within the buzz of the fast-paced city environment. Stress, anxiety, frustrations are common for people to experience everyday. Beside the exercise and healthy lifestyle for physical well-being, some people are enjoying the benefits of meditation and meditation music to ease negative thoughts and feelings in the brain.

Meditation is practiced by a person who want to achieve a level of deep concentration for a relaxed state of mind. This aims to eliminate the negative feelings, perceptions and vibes brought about by many factors in life. People may be feeling stressed from family and work responsibilities or taken over by depression. Money is also a big factor in the well-being of a person. Lack of money can result in intense stress and unhappiness of a person. Other factors include failed relationships, problems with relationships, work issues, physical and mental health and many others. The point is that life is full of problems. The challenge here is how to keep things in balance, work around the problems and improve outlook in life.

Many are getting concerned with the way their lives are going. They try to find ways or alternatives that will prove effective in helping them handle challenges. People can strengthen their physical and mental health in order to be strong enough to handle problems. Exercise and a balanced diet can improve physical fitness. On the other hand, one can try meditation to improve state of mind. Researches have shown that meditation can greatly improve the way of thinking of people. Some practice meditation regularly in few minutes or up to an hour. The people who have tried meditation say that it created optimism that was lacking in their lives before.

To enhance meditation process, meditation music provides better effect. To avoid distractions and background noises, meditation music can be played during meditation. It also helps you achieve a better level of relaxation and concentration. Whether you are seeking to remove negativity or to have time to relax, you can use meditation to provide peace of mind and positive outlook to strengthen your spirit.

Exercise and a healthy lifestyle may work to ease these negative feelings but a number of people are beginning to enjoy the benefits of meditation and meditation music.

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Beginners’ Guide On Buying Accoustic Guitars

It is up to your plan on using the guitar and your experience in ever using one to decide what acoustic guitar you should buy. A beginner should probably want a cheap one to try hard without the need to spend too much money. Getting these guitars damaged wouldn’t be too much either. At the start, every wanabe guitarists has the tendency to break, scratch and deforming their guitars. However, cheap doesn’t necessary mean low quality. The modern production of this product has proved to be good at look and sound without you paying too much.

 

On the other hand if you are a good enough a guitar player (or a guitar veteran), then you will probably not willing to settle for anything but the best. In this case you will not doubt have collected years of knowledge about guitars, brands, to do’s and not to do’s. In any case, in this article we shall cover all the essential basics that you should know about guitars so that your next purchase can be your best one yet!

 

Guitar Construction

This is really essential and you need to know what parts go into a guitar’s construction as this determines the quality of the guitar’s sound to a great extent. A guitar consists of:

 

a. The Body: this consists of the back, sides and top. The kind of wood that is used in the body has a big impact on the way it sounds.
b. The Bridge: This is the small panel which attaches the strings to the guitar’s body. The Bridge transfers the vibrations and the energy to the guitar’s top. In most cases the bridge is made of plastic or bone.
c. Top: The top of the guitar is the next most important determinant of how the guitar sounds. Energy and vibrations are transferred via the bridge to the top, which amplifies the sound.
d. Neck: The neck is attached to the body at the neck joint. In most cases the neck is fixed to the body meaning that it is glued. There are some guitars however, in which the neck is bolted.
e. Fret-board or Fingerboard: The Fret-board is a long thin piece of wood that is attached to the neck with little metal strips on it called “Frets”. This is also called the Fingerboard because placing your fingers on the Frets is what produces the different notes when playing the guitar.
f. Tuners: Also known as tuning keys help you adjust the tension and pitch of each string.

 

Woods

The kind of wood that is used in the guitar has a great impact on how it sounds. As each wood tends to have a different tonal quality, it helps if you know how the different kind of woods which are used in the making of a guitar. The most commonly types of woods used in the making of a guitar are

 

Cedar: Is mostly used in classical and finger-style guitars for its emphasis on the upper registers.

 

Ebony: Is a preferred wood for fret-boards.

 

Koa: Which being a rare wood is used in some of the more expensive variety of guitars, tonally it emphasizes a mid-ranged spectrum.

 

Mahogany: Mahogany is mostly used in the neck and bridges of acoustic guitars.

 

Maple: is used in the side and back of theguitar of acoustic guitars and generates a dry tone.

 

Rosewood: is typically used in the side and back of acoustic guitars. Rosewood is best known for its added resonance and beautiful mid and low ends.

 

Ovangkol: Is an African wood which is increasingly becoming popular for making acoustic guitars. It offers quality of both rosewood and mahogany.

 

Sapele: this is also known as African mahogany and is used in the side and back of an acoustic guitar.

 

Spruce: Spruce is generally used in the top of an acoustic guitar. It offers great resonance and also good sustain and clarity.

 

Walnut: Walnut is often substituted for mahogany in acoustic guitars as its tonal properties are very nearly identical.

 

Body Style Characteristics

Selecting the right body style can seem confusing at first, however with a little knowledge about how guitar bodies are designed and what purpose they serve, you can find a body type which is best fitting to the kind of music that you want to play.

 

There are three body types which are commonly available for you to go by, The Dreadnaught body style which has a large Soundboard (or Top), the Jumbo and Grand Concert body styles which have a narrow waist styles with a large Soundboard for better playing comfort.

 

One guitar make which is pretty different from the traditional from the traditional acoustic guitars is Ovation. Ovation significantly differed from its predecessors in that it chose to use a specially developed fiberglass for the body called Lyrachord which had good reflective properties and was also resistance to heat and humidity. Despite being criticized by guitar purists, the brand remains successful for 35 years now.

 

12 String Acoustic Guitars

As intimidating as it sounds, a 12 string guitar is actually played just like a 6 string guitar. The 12 string guitar incorporates one extra string below each of the traditional strings tuned to the same note but one octave higher. This creates a doubling effect when you play the guitar thanks to the extra, one octave higher string.

 

Acoustic Electric Guitars

These are traditional acoustic guitars with an added pickup connected to an amplifier so that the player can move about freely without needing to stand in one place all the time. The most common pickups in use are the Piezo pickups which are essentially crystalline structure which sense changes in sound compression and emit a matching electrical signal.

 

Final Notes

The most important thing that you need to consider is obviously the kind of tunes that you will be playing and you playing style. Be sure to get a guitar that you are comfortable with. Again, if you are staring out then it is highly recommended that you start off with a reasonably priced guitar which is not too much on the pocket. You can always the high end Gibsons and Fenders when you are ready for them. I have personally seen too many people getting awestruck when they see a musician play, get the most expensive guitar they can get and then lose interest a couple months down the line.

 

Gear-Vault is one of the most respectable guitar review websites on the entire interweb. Read their professional and comprehensive guitar and amplifiers reviews before you buy your next guitar or piece of musical equipment. Looking for a guitar or amp? Check out the Guitar Finder website.

If you found this article helpful and would like to read more buyers guide tips, check out: Guitar Amplifiers Buyers Guide.

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What Leads To Drug Addiction?

Habits usually do not form overnight. I have often heard this popular quote repeated, though the source is unknown: “Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character.

Watch your character, it becomes your destiny.” By this statement, it is clear that people do things habitually after a process that begins in our thought patterns. The whole sequence takes time, and it’s usually a negative thought or idea that leads to a negative habit. Habits, when not checked or balanced, become addictions; and addictions are the hardest habits to break.

What Habits Lead to Drug Addiction?

A person might try their first drug after a dare or a little pressure from their peers, in an attempt to fit in and look cool. Others try drugs when they are depressed, sick, or at a weak moment in their lives; looking cool is the farthest thing on their minds. Some might try it for no particular reason at all, other than out of curiosity. Kids who have access to drugs (prescription or otherwise) through parents or peers sometimes experiment, even using cough syrups, cold medicines, and other household products to get high.

It doesn’t help that drugs and alcohol are glamorized in the media, in music videos, movies, and in advertising. Print ads tend to be sleek and alluring enough to draw someone in. The drug, alcohol and tobacco industries are some of the richest businesses in the world, thriving even in tough economic times.

Unfortunately, there are some people who have an immediate strong reaction and addiction to a drug, while others seem unaffected until larger doses are taken. Some drugs are more potent and addictive than others, so one dose can get a person hooked. Ten-time Grammy winner Natalie Cole recalls in the movie, “Livin’ for Love: The Natalie Cole Story,” how her very first encounter with heroin at a house party got her hooked. She had taken other drugs before but had never had such an intense reaction.

Prescription drug addiction can begin by accident, especially when they are narcotic painkillers. These kinds of drugs are known to be addictive, but also effective at relieving pain. Patients are simply seeking pain relief, while their bodies are gradually building up immunity to the drugs, rendering the drugs less and less effective. As a result, they take greater doses and more pills to ease their pain and an addiction forms.

No matter why someone gets started taking drugs, taking them habitually usually leads to addiction; and once they are addicted, it usually becomes a lifelong struggle to break free and stay free.

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