Tag Archives: Meditation

Relaxation Music

Learning To Meditate – A Simple Yet Powerful Meditation Exercise

Life these days is very demanding and stressful. If you are like most people, you are working hard to survive and still you feel unhappy, like you don’t have enough time to get everything done, thus your life becomes stressful. Stress makes you tired and causes frustration and unhappiness. It can even affect your health. The solution comes from the spiritual world and is called meditation. A few minutes of meditation every day can drive stress away and boost your self-esteem. It can also give you a feeling of completion and fulfillment.

In this article I will give you a simple yet powerful meditation exercise in a step-by-step manner so as to understand it and apply it. Perform the exercise for 10-15 minutes a day and you will definitely find some inner peace and balance. You will also understand your own mind better. The exercise can be performed by any logical person who seeks the truth. Here are the steps:

Step 1: Stop Distractions.
You will need to be alone in a quiet, private place. It is important to stop all distractions and make your mind clearer and more lucid. To accomplish this sit in a comfortable position (try the classic cross-legged posture, it works wonders for most people). The key is to keep your back straight. Close your eyes for a while and start breathing. Breath naturally through your nostrils. Don’t attempt to control your breath, just try to become aware of the sensation of the breath as you inhale and exhale.

Step 2: Keep the feeling
Concentrate on this breathing sensation as much as you can. Try not to think of anything else. If you are inexperienced this will not be easy at first but the more you do it, the better you become at it! You will encounter dozens of different thoughts that aim to distract you. Don’t be tempted. Stay focused on the sensation of your breath. When you discover that your mind is following thoughts of distraction, immediately return it to the breath. Practice that as much as you can. Finally, the distracting thoughts will subside and you will encounter a feeling of peace and relaxation. Try to keep that feeling for as long as possible.

When you are done, feel refreshed and ready to face the challenges of life. Do this at least 10-15 minutes a day and notice your progress every time. Gradually, your mind will become more lucid and spacious. You will be able to reduce stress and solve your usual every day problems and issues. Other people will feel the change inside you and will start to interact better. This way your relationships will improve. This simple yet powerful meditation exercise can also do miracles in your love life especially if it is performed by both you and your soulmate.

Tips: If you want to add more magic to the meditation process you can use a candle and an incense stick. Carefully light the candle and the incense stick before you start the exercise and extinguish them when you are done. You can look at the flame of the candle while trying to send distractive thoughts away. The incense stick will fill your space with countless spirits and entities.

Bella Romero is a well known metaphysical practitioner with over 20 years of experience in divination, spiritual healing and self growth. Visit her website and learn about the Protection Shield. A powerful, ancient invention which was discovered only recently and it is believed to lead to riches, honor and fulfillment.

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Role of Meditation in Life

With the hectic pace and necessitate of modern life, many people feel stressed and over-worked. It is of feels, that there is just not enough time in the day to get everything done. Our stress and tiredness affect our health; make us unhappy, frustrated, and impatient. We are often so busy, we feel there is no time to stop, and relax. So the best solution of this problem is to meditate. The desired goal of each meditation technique is to approach our awareness into a more positive direction by totally transmuting one’s state of mind. To meditate is to deflect inwards, to concentrate on the inner self. Meditation can help us to understand our own mind. Actually it gives you more time by making your mind calmer and more focused. Meditation is the secret of every successful person because they know that the meditation is the gateway, through which you arrive to the world of freedom.

The whole process of meditation usually have the three stages – enlightenment (dhyana) , concentration (Dhahran) and absorption (Samadhi).Meditation helps you to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. By just seated in meditation you can enjoy throughout the day. Yours only ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance. With meditation we learn stress management. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. But if you make meditation a daily practice, then definitely it will soon turn into a habit.

Meditation is most often attempted in silence, but it’s quite difficult to accomplish and therefore some people use music as an aid to concentration and they called it relaxation music. In order for music to be helpful in this way it should be very ambient in nature with no discernable rhythm to follow. It is best utilized by attempting to visualize the music as you sit with your eyes closed. Try to imagine shapes of energy forming and moving from the music. With this meditation music we should listen with our heart rather than mind because our mind tends to criticize and complicate things but our heart embraces the consciousness of the music, as because Music is the inner or the secret universal language of the Universe”.

By our website you can learn the basics of meditation. We explain you how to overcome with negative minds, also explain you stress management. Meditation is the secret of every successful people. Meditation music world provides you audio CD with that you will try to imagine shapes of energy forming and moving with the music.

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Meditation | Benefits of Meditation

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Meditation is a highly effective technique that helps us to relax our bodies and minds at a very deep level, which in turn has many physical, mental and emotional benefits.

Benefits of Meditation:

we can relax and relieve from tension and stress.
we can improve health, boost the immune system and promote recovery.
we can improve our focus and concentration.
we can increase our creativity and cognitive function
we can develop self-awareness and promote personal growth

Meditation is a totally natural technique, which has been passed down from generation to generation, over thousands of years, by many different cultures and spiritual practices.

Meditation will take you on a journey like no other, the most exciting journey of them all. Benefits of meditaion is really amazing.  It is the key to a treasure chest of riches you can only just begin to imagine and you will discover  the most exciting treasure of all – YOU!

Why Do People Meditate?

People who are meditating will have many reasons and all of them are valid.

They have read or heard about the benefits of meditation and would like to improve their lives.
They are unhappy, tense, worried, sad, depressed, tired, bored, lonely, confused or upset about something.
To maintain or improve their physical health.
To relieve anxiety and stress.
To cope or improve better with daily life, family, work, money, sex.
They have addiction problems.
They have suffered in life.
They feel lonely or empty.
Life has become meaningless.
For guidance and direction.
To increase spontaneity and creativity.
To experience greater joy and happiness.
To contemplate or develop a deeper understanding of their lives.
Because they are motivated by the continued benefits of meditation.
It is a part of their spiritual practice.
To find inner peace and contentment.
Because meditation is beautiful and relaxing.

Meditation is really a celebration of life.

http://www.globalhealthylife.com  provides healthy living tips for men, women and for some health care problem. Yoga postures to practice and get to healthy body, mind and soul.

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Meditation For Health

What Meditation Is

Simply put, meditation is sitting still and quieting your mind. It is the act of being totally present with what is, without making mental commentary. When you meditate, you are in the most pristine, natural state of being. In other words, your mind is quiet and you are just being. Think of meditating as the freedom to just be. Theres no pressure. There are no deadlines. And while there are a lot of different styles of meditation, theres really no right or wrong way to do it. You are simply in a calming, peaceful state of being. I believe that when you are in this quiet state of mind, you are a human being, instead of a human doing

While youll find that meditation is peaceful, its not exactly peace of mind. However, meditation is freedom from the mind. By that, I mean that during meditation, your mind will be free from your egoic thoughts or mental commentaries. The egoic mind gets conditioned to build up a sort of wall around who you are.

Meditation breaks down that wall so that the mental commentary (mind chatter) isnt there. Meditation allows you to say, Who am I if I am not these thoughts? This is the most important question on the planet. And its through meditation that you can ask that all-important question and to go into yourself for true self-discovery. You see, when you are meditating, you are thought-free, and you lose the sense of fear and desire. If youre in a state of fearing something, then you are in a state of wanting something.

Physical Effects of Stress

Lets face it. Were living in very stressful times. If stress is allowed to continue over an extended length of time, the result can be bad for both your mind and your body. Let me give you an analogy to demonstrate this point. Hold out your arm straight at shoulder level. Keeping it in that position probably wont bother you at first, but the longer you hold it there, the more it will hurt. The pain will get worse and worse until you cant stand it any longer. Finally, there will be so much pain that youll have to drop your arm to your side. Stress is like that. In the beginning, it may not bother you much, but over an extended period of time, it will take a toll on your health, both physically and mentally.

Studies show that prolonged stress can weaken the immune system and lead to a plethora of health problems, like high blood pressure, one of the biggest killers on the planet. In fact, studies show that stress-related illnesses account for more than 60% of all doctor visits in this country. Unfortunately, most people alleviate their stress with things like alcohol, chocolate, or prescription drugs. But simply numbing the pain by depending on one or more of these crutches isnt the long-term answer. Instead, why not practice daily meditation? It has been scientifically documented that meditation lowers blood pressure by allowing you to completely relax your body and clear your mind. Meditation reportedly reduces stress-induced hormones in the blood, alleviating anxiety, anger and many types of illness.

Thats right. Meditation can help with illnesses. Scientific studies have shown that meditation not only helps with stress reduction, it can also actually increase physical healing. It has been successfully used to help patients suffering with everything from cat allergies, to heart palpitations, to back pain.

How is this possible? Being in a meditative state increases the amount of endorphins produced by the brain, and its these endorphins that can assist our bodies in the healing process. These same endorphins make us feel happy and give us a positive, uplifted sensation. I call it the ultimate natural high!

Initially, when people begin to meditate, they might not feel much. If this happens to you after a few times of trying to meditate, dont get discouraged. Like everything else, meditation takes practice. And remember, practice makes perfect! Everybody who has meditated consistently for a while will tell you that meditation is very relaxing and peaceful. If you practice meditation long enough and regularly enough, that peacefulness will be carried with you throughout the day.

Dr. Robert Puff, Ph.D. is a meditation expert, international speaker and the creator of the weekly Meditation For Health Podcast, available at http://www.MeditationForHealthPodcast.com. He also co-hosts, with Elizabeth Cappellettti, M.A., the weekly TV and web-show entitled The Holistic Success Show, which can be seen at http://www.HolisticHealth.TV.

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The Best Music For Meditation

You can meditate with or without background noises but there are recorded tracks specifically produced as music for meditation. Anyone can learn how to meditate though a soothing track can make it easier and more interesting. Sounds for meditating should be soothing and calming. It should make you feel peaceful and help transport you to a calming environment. Regular or popular songs are not designed for you to meditate with as they can be jarring and create chaos. It is highly recommended that you use music specifically recorded for the purpose when meditating.

The most popular tunes use the Tibetan singing bow, tambora, flute and sitar. These instruments are favored as they use low extended tones that are repeated frequently. When using music for meditation you should not be doing any other activities except meditating. You want to focus on the sounds you hear to get the full benefits of the experience. This will also help you enjoy and receive the most benefits form the music.

The sounds used for these melodies are designed to integrate the body and mind and was first developed in India as the practice originated with the Hindu religion. The music will help you enhance your meditation by bringing mental clarity, strength and even bliss. Natural sounds such as water running, forest sounds and wind are also commonly used.

Music for meditating can be found at your local record store as well as available online. You may be able to download specific tracks or entire albums if you so desire. If you are unsure of where to look there are pages that recommend specific tracks for you to use or you can simply perform a search. There are artists that specifically record music for meditation so once you find the right section your will have plenty of choices.

To discover the best music for meditation just click here

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Meditation – A State Of Mind

Among the most common questions asked about the art and science of meditation would be “what is it?” Such a question is not always easy to answer. While meditation is a relatively simple process in concept, there are still great complexities which lie under the surface. Granted, the simple process of listening to Osho music while allowing your mind to drift into emptiness can help you gain all the valuable benefits from meditation without having to seriously ponder a roadmap for proper performance. However, you could ponder on the musings of Sri Sri Ravi Shankar as this could greatly help you get the most out of your meditation sessions.

Ultimately, the answer to “What is meditation?” would be that it is a state of mind that ironically uses emptiness in though to help attain a far greater awareness of the self. Often, that which exists deep in the subconscious can be brought to the surface through quiet meditation sessions revolving around listening passively to Osho music.

There are also excellent techniques which have commonly been employed as a way of increasing the potential value gained from taking part in meditation sessions. Among the ways you can improve your sessions would be to perform deep breathing exercises or adding chants to the meditation sessions. Common chants performed by Sri Sri Ravi Shankar could be weaved into the mix to enhance the value of the process such as the album a gift of silence from the sacredmusicguide website.

For those who are interested in learning the basics of effective meditation, the ancient scripture Vigyan Bhairav is a tremendous source which presents 112 techniques which can expand your ability to get a great deal out of your sessions. While the techniques presented in the scripture will not provide the definitive insight into what is meditation but it will certainly provide a great deal of food for thought in terms of what it entails. Adding Osho music to the mix can further enhance your understanding and help you gain value from it.

Ultimately, defining what meditation is would not be as important as getting all the great benefits from it.

The moment you put the mind aside, you have entered into the world of meditation. –  Osho

Be total in everything that you do or do not do. Be total — then your whole life becomes a meditation. – Osho

This is a one-stop source of the very best in devotional song of India. This covers listing of albums of Sanskrit hymns & chanting music as well Yoga and meditation music.

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Benefits of Meditation Maya

Hi guys its Maya,

Meditation to most people is one of those things which sound nice, is interesting at first, but does not have enough pull to get one really excited. Using a particular meditation to help you relax for 10 minutes seems enough, there doesn’t seem to be any more to it. Some people try visualisations, or even give a Vipassana retreat a go, but on the whole, unless you are a diehard spiritual seeker who has had much pain and discontent in your life, meditation is one of those things that you look at, are curious about, but turn from getting too caught up in.

I think this is because the benefits of meditation have not been discussed enough – and when it is discussed it seems to be spoken of in terms of – freedom from illusion, or mind, liberation from the body or samsara, and as interesting as that is – it doesn’t really sell the idea, the terms are too abstract. Unless you are caught in a corner with nowhere else to go, unless you are withstanding some crisis, pain or disillusionment, you do not have what is necessary to persevere with it, til you can see why people indulge and recommend it.

People also I think can get caught up in the surrounding philosophy and related fields, such as the psychic domain and this leads people into the future rather than working with what is happening now. Meditation next to future possibilities seems a little backward, colourless, or mundane. So it becomes easy to see why so many gravitate to clairvoyance and related fields the whole time dabbling only minimally with meditation.

When one first begins meditation, visualisations or some focus may be used, and the idea is to follow and stay with the particular focus or imagery – rather than get swept back into the thought dance that just follows associations around and around.

As new meditators do not even realise that they are getting swept back into their thought dance at times, or even consistently throughout the meditation they cannot feel or sense what lies in between their thoughts. So the experience may be only so – so. Or if they are aware that they are getting caught back up in the music of the thought dance, they seem powerless against it, it seems hopeless.

If one is able to persevere through all this, and actually continue to meditate and reach beyond the thought dance, they then may encounter an experience they cannot explain with their mind which scares them, they for a moment lose contact with the world around them everything they know and love, and something else penetrates, and perhaps penetrates too deeply, thus scaring them away. Or they encounter some repressed emotion from a previous time, this overwhelms them, overcomes them, and easily waylays their interest in the field.

There are then many obstacles to meditation which could easily derail even the best of intentions – and at the end of the day, it is normally only when people are backed into a corner of pain or disillusionment that they feel and know the necessity of remaining with this technique.

I am here to let you know that you do not need to be amidst the grip of depression, stress or meaninglessness to find solace and comfort within meditation – for meditation offers much bliss, a greater sense of purpose, and a wonderful ability to connect with life, with what really matters and easily restores your faith in the goodness of life, and of being. Meditation will enable you to lever yourself up above the layer of thought in your mind so that you are not as swayed by them, you can see and feel them more clearly, and even though they are still there, still attempting to sway you into moods, and actions and behaviours, you have a far better ability to withstand them, and instead see their fleeting foundation, and powerlessness.

While the thoughts in your mind remain a type of God voice, an authority, you will never have the clarity to see that behind the impressive boom box voice of the wizard is just a little man hiding behind a curtain who is insecure. This ultimately is why people indulge meditation, this is the immediate ultimate and most effective initial aim. This will deepen with time, to bring forward greater experience and reverence for life, appreciation and connection. But if you can sense the benefit of being able to have control over your thoughts rather than allowing each and every thought to move and motivate you – just the sense of power and insight that comes from this, induces intense bliss, a sense of freedom like you have never known, and an authentic optimism and appreciation.

When you can look at your thoughts and not feel compelled into action as a result, when you can see your sadness and anger but not fall into them and let them invade and influence you, you have significantly altered your life path for the better, right up until your death bed. No one can take this from you, they can try, they can isolate, persecute, condemn or try and manipulate you, but the link between you and their words are broken, just as you can see the futility of your own thoughts, so too can you see more penetratingly into theirs. Thus leaving you free to consider their actions, behaviours, or coercions without needing to give in and follow them, refute or rebel against them, for you see so clearly the weightlessness of their intent.

This certainly makes meditation worth looking at again, yes? If so please sign up for the free ‘Opening Your Heart Centre’ course that I scribe from Mother Mary – at my site…..

Welcome to Maya’s Spiritual Messages – A Web Site for Stress Management and spiritual growth. Learn to manage change and stress while Searching for Soul for your best attitude.

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How Music Makes Meditation Better

Have you noticed how good music does wonders in all aspects, how it makes chores easier, time quicker, exercise less tiring, working more fun, and so on? We hear music wherever we go, especially in places where wellness is the primary concern and goal, like the gym, a spa, and Yoga classes. Research shows that music has a profound effect on the body and the mind. Music in general promotes ease, calmness, and freedom from sadness and mental and physical tensions.

But what has it got to do with meditating? Meditation is a personal devotion and mental excursion that serves to improve one’s over all wellness and spirituality. It is often understood as simply sitting for a really long time trying to get the mind on tabula rasa (blank). But for the sake of being able to concentrate, most people use mantras (chanting holy words) during the meditative process. Other practitioners use prayers beads similar to the Holy Rosary. Some meditation teachers think mantras are for cheaters, those who cannot relax their minds without having to use words as a distraction from other thoughts. But for those who do not have the luxury of sitting on a hilltop in front of a stunning view and meditating in “Buddha” position for hours, they use meditation music. To many, it’s considered instant meditation. But meditation music also has its own benefits.

Research shows that music arouses brainwaves causing them to sync with the rhythm. With faster beats, sharper concentration and alertness is promoted. With a slower tempo, calmness or a meditative state is being promoted. Music aids in the meditative process and helps you complete the whole practice, thereby allowing you to benefit from the activity. Meditation music also promotes the whole brain functioning, wherein the left and right brain hemispheres are made to commune with each other. Meditation music also gives the brain the ability to withstand more and harder stresses. And by actively promoting optimism or a positive state of mind, depression and anxiety are kept at bay. Which type of music is good for meditation? There are a lot which you can download online, but you should pick audio programs that are really designed for deep meditative purposes.

Meditation Music helps you go through the steps of meditation slowly and attain a complete meditative experience visit http://www.meditate.com.au

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