Tag Archives: Exercise

Music and Lyric Composition – A Therapeutic Mind and Soul Exercise

Music has accompanied people throughout their lives for different reasons that melodic tunes take on a therapeutic effect in alleviating stress-related concerns or even for just letting loose. As people have their own artistic preference in music and lyrical composition, coming up with your own piece of music can be good psychological and emotional exercise for almost anyone.

Stories and points of view come from experiences, and your own learning is one way to pick up a great topic. Also, keeping in touch with your favorite artists can help you on a style you wish to follow. Building your own music can bring a sense of fulfillment for you get to document a point in your life or idea onto a music sheet you can share with your friends and family.

1. Point in your life: Experiences are one of the most common topics. Choosing a period where emotions were high can be very poetic when put into writing. Just remember to use metaphors; these phrases make crude thoughts less offensive and also hide your identity.

2. Certain person/inspiration: To write about a person you admire or had a good influence on you is another approach. If the idea comes straight from admiration, building the tune and words will somehow jive for positivity usually strikes a happy note in your emotions. Also, to build a song out of admiration can get you to influence others, which is very rewarding for you as a songwriter.

3. Political view: Letting out your oppositional thoughts over a certain topic or person in a community can be better expressed through music. With a more rhythmical approach, you’re your strong points will not come out offensive. Also through lyric writing, the creative flow can pacify your ill-mannered thoughts and somehow change your perception.

Plain melody: There are times when words are not needed to express your thoughts, and pure musical content can be very personal without people really noticing the intensity of the composition. This approach can be a good way for you to reveal your sentiments over something. With technology now, composing is much easier with computer-generated instruments; and setting up a mini gathering of your family and friends would be a good way for you to share a part of you; and to set the mood, having poster prints of your theme would add in entertaining your guests.

Taking care of yourself means clearing your thoughts of negativity, and getting into a new hobby such as composing your own tunes and lyrics is a fun and effective solution. You can also try to be more adventurous that putting up a mini show can be enlightening; and dressing up your venue with poster prints adds a nice touch. Lastly, your prints, if produced through online poster printing services, can help you in the design aspect of your concept or theme.

For more information about Poster Printing and Poster Prints, please feel free to visit OnlinePosterPrinting.com

Related Computer Music Composition Techniques articles

Listen to free previews of Zylascope’s Electronic Music in our music store.

www.zylascope.com | Electronic Music

Learning To Meditate – A Simple Yet Powerful Meditation Exercise

Life these days is very demanding and stressful. If you are like most people, you are working hard to survive and still you feel unhappy, like you don’t have enough time to get everything done, thus your life becomes stressful. Stress makes you tired and causes frustration and unhappiness. It can even affect your health. The solution comes from the spiritual world and is called meditation. A few minutes of meditation every day can drive stress away and boost your self-esteem. It can also give you a feeling of completion and fulfillment.

In this article I will give you a simple yet powerful meditation exercise in a step-by-step manner so as to understand it and apply it. Perform the exercise for 10-15 minutes a day and you will definitely find some inner peace and balance. You will also understand your own mind better. The exercise can be performed by any logical person who seeks the truth. Here are the steps:

Step 1: Stop Distractions.
You will need to be alone in a quiet, private place. It is important to stop all distractions and make your mind clearer and more lucid. To accomplish this sit in a comfortable position (try the classic cross-legged posture, it works wonders for most people). The key is to keep your back straight. Close your eyes for a while and start breathing. Breath naturally through your nostrils. Don’t attempt to control your breath, just try to become aware of the sensation of the breath as you inhale and exhale.

Step 2: Keep the feeling
Concentrate on this breathing sensation as much as you can. Try not to think of anything else. If you are inexperienced this will not be easy at first but the more you do it, the better you become at it! You will encounter dozens of different thoughts that aim to distract you. Don’t be tempted. Stay focused on the sensation of your breath. When you discover that your mind is following thoughts of distraction, immediately return it to the breath. Practice that as much as you can. Finally, the distracting thoughts will subside and you will encounter a feeling of peace and relaxation. Try to keep that feeling for as long as possible.

When you are done, feel refreshed and ready to face the challenges of life. Do this at least 10-15 minutes a day and notice your progress every time. Gradually, your mind will become more lucid and spacious. You will be able to reduce stress and solve your usual every day problems and issues. Other people will feel the change inside you and will start to interact better. This way your relationships will improve. This simple yet powerful meditation exercise can also do miracles in your love life especially if it is performed by both you and your soulmate.

Tips: If you want to add more magic to the meditation process you can use a candle and an incense stick. Carefully light the candle and the incense stick before you start the exercise and extinguish them when you are done. You can look at the flame of the candle while trying to send distractive thoughts away. The incense stick will fill your space with countless spirits and entities.

Bella Romero is a well known metaphysical practitioner with over 20 years of experience in divination, spiritual healing and self growth. Visit her website and learn about the Protection Shield. A powerful, ancient invention which was discovered only recently and it is believed to lead to riches, honor and fulfillment.

More Meditation Music articles

www.zylascope.com | Relaxaxtion Music