Tag Archives: Long

Life long learning

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We live in a rapidly changing environment that is easier to cope with if we cultivate the habit of continual learning to enrich our personal and work lives. Learning is not just confined to classroom training. In everything, there is always a lesson that you can tap on. Learning is like planting. You sow the need seed in your mind, then water and nourish it in the faith that it will sprout and grow. Left on its own without being nurtured, it will slowly fade away. It is up to you to take ownership of your continual learning. How do you learn to learn to ensure that new knowledge, ideas and skills gained are translated into new ways of doing things. This is referred to as a behavioural shift.  How do you engage in active learning to make the journey more meaningful, exciting and illuminating to the mind, spirit and soul? Here are some suggestions:-

( a ) Set learning goals- setting learning goals is a proactive step a learner can take to transfer knowledge and skills to real life. You should :-

( 1 ) Be clear of your learning objective; 

( 2 ) List specific steps or actions that you will take to practize or improve on the new skills. For instance, if you have attended a presentation skills course, you may want to commit to presenting a topic in front of your friends or co-workers, and ask them to give you critical feedback; and 

( 3 ) Set timelines for practising these new skill. 

( b ) Keep a journal – keeping a learning journal helps you reflect and express your thoughts, observations or new perspectives during the learning process. These help you question old assumptions and identify new ways of thinking. 

( c ) Dialogue and questioning- You explore and discover new possibilities in the process of dialogue and questioning. Ask questions when engaging in a dialogue with yourself or with others. 

( d ) Teach it- We are all learners, doers and teachers. We learn by doing, and people learn best and fastest by teaching others. Teaching is giving too. By imparting your knowledge and skills to others, there is a multiplying effect. As you refresh others, you will be refreshed too. 






To observe good practice, exchange ideas and sharing knowledge.

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How to Make Your Mobile Battery Last Long

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Back when phones were just becoming a great device to use, the equivocal voice of the customer was:

“A mobile phone is only as good as the battery”.

And it was true.  Countless mobile phones became unsuccessful at time, because even though they had ground breaking features, they did not take the battery usage aspect of it into consideration.  Though the cell phones available today have a better battery life, it never hurts to save batteries when we can. By reducing the amount of battery life that a mobile uses, one not only ensures a better quality mobile experience, but also conserves energy. Here are three simple tips which you would need to keep in mind to conserve your batter life:

Shut down Bluetooth:

While Bluetooth is a very useful service, one cannot deny that it eats up the battey faster than any other service that is available in a mobile phone. Use the Bluetooth service only when you need a file to be transferred, or if you wish to find a specific Bluetooth device among a crowd.

Do Not Browse the Internet:

Remember that checking emails and browsing the internet are two different things when it comes to the mobile phone. The more data is transferred, the more battery life is consumed – that is a fact of the world of mobiles. Most mobile email programs download only the headers of the email, and if the user decides that they need to read it, they need to click on the header and then the message is downloaded. So, to save conserve your battery life, you need to stay away from the online videos and streaming radio, etc.

Do not Multitask:

Mobile phones offer multitasking, but running dual processes eat up the battery life like anything. So, try to use only one program on your mobile phone at a time.  For example, if you are browsing the net, make sure that you are not listening to music at the same time, or if you are playing a game, make sure that the Internet window is not open.

These are the three major tips that you should keep in mind to increase your battery life.

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Dance Classes At Long Island Dance Studio

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Long Island Dance Studio, Suffolk County, NY brings close to you the various forms of dance styles and gives you an opportunity to learn and perform whenever there is an occasion through its dance classes that are held regularly.

Dance is a passion with many people and they would just forget themselves while at it. There are different forms of dance that each one could specialize in and each form is an ocean as it is distinct in style and performance. Ballroom dancing, Swing, Salsa, Latin dance and many other forms of dance are highly sought after by people who share an interest in dancing. When you attend dance classes, and learn different dance forms you will be in a position to adapt yourself to the new situation and entertain yourself as well as people who have graced the occasion. Attending dancing classes becomes a must if you want to attain perfection in it.
Not only will the dance lessons help you get to the depth of the theoretical aspect of the dance form but also help you acquire the practical skills so that your performance complements what you have learnt. Long Island Dance Studio, Suffolk County, NY offers dance lessons that will help you attend various social parties and gatherings with great confidence.

Thanks to such dance classes, many people are coming out of their shells and wanting to dance to the tunes that are played in social gatherings or birthday parties. The Dance Studio also offers group dance lessons for adults, ballroom dance classes for children and also offers training for competitions. As there are numerous dance styles that are popular as social dances you could choose your style of dance and take dance lessons in the same so that you can perform confidentlybe it the American Rhythm (Cha cha cha, Rumba, Mambo) or Club Styles (Salsa, Swing, Polka) or International Latin dance (Samba, Jive) or American Sooth or International Standard (Waltz, Tango).

Ballroomfactory.com offers private dance lessons, latin dance & ballroom dance classes in Long Island, Suffolk County, NY. Try ballroom dancing and dancing lessons and learn tango, waltz, salsa & swing.For more details on Long Island dance studio and dancing lessons please visit our website.

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Halfway-house Long Term Addiction Recovery

What happens in a drug or alcohol rehabilitation center is what everyone wonders. This article is an account of an addict who spent months in an rehabilitation center and gets out of it a better person. Re-entering life after a long time in a rehab can be uncomfortable but treatment facility like a Halfway-house can be of great help.
According to most drug rehabilitation centers, recovery focused treatment facilities like Halfway-house can considerably improve the chances of a long-lasting addiction recovery. In this facility an addict is not only assisted to recover his status in the society but it also allows him or her to resolve unresolved issues and improve behavior and approach towards life. These all are provided while the addict is at the same time in a safe environment.
Each rehab has its own rules and two different recovery houses may or may not have the same rules and regulations. The following points provided below are some of the common points of Halfway-houses and other alcohol and drug rehabilitation centers which are applied for a long term recovery of addicts from addiction.
Residents are encouraged to attend meetings and gatherings. It allows recovering addicts to get a support group and become more comfortable attending meetings or gatherings. This program is focused in changing the individuals behavior and approach towards others.
Each resident should get a Home-group. A Home-group is a specific 12 step Program meeting that a recovering resident makes a commitment of attending every week. This is a way to help recovering addicts to share their views to other recovering addicts and also learn for each others experience. This is one strategy of most drug rehabilitation centers to help addicts interact with each other.
Most drug and alcohol rehabilitation centers will have residents get a sponsor. A sponsor is someone who is responsible of guiding addict or resident through all steps of a 12 Step Program. He or she is should also offer support during the stay in the Halfway-house.
Perform their daily chores. All residents in a Halfway-house are required to perform daily chores which include cooking, cleaning and other works. This helps them to maintain a clean surrounding.
Get a Job. Drug addicts or alcoholics may have already lost their job in their process of addiction. One thing known is that job can be a way to help them support themselves. It can be a way to perform their work seriously and learn skills about money management. Residents are encouraged and helped to get a job which can help them carry out their duties without drug dependence.
Follow the the house outside stipulations in which the residents are expected to be within the house’s premise at a certain time. At such times residents are not allowed to leave the living situation without another resident with him or her.
Residents are allowed to participate in Outpatient counseling. In an outpatient counseling, residents are required to attend in counseling session with a counselor from outside.
Each resident is expected to contribute their bit to their living environment by participating in house meetings.
After knowing all these rules and regulations of a Halfway-house, one may make up their mind of not going to a recovery home. But most drug rehabilitation centers would recommend going to a Halfway-house for a long term addiction recovery.

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