Tag Archives: Anger

Addiction Recovery Tip #11 – Anger Management

A great way to stay sober is to practice anger management. One of the quickest ways back to the bottle, cigarette or other substance is the inability to control your emotions. Many people self-medicate with substances as a bandage for emotional spills.

Anger management means keeping your feelings in check when it comes to work and your personal relationships. In the office, you must get along with other people and learn how to resolve conflicts peacefully and effectively. You must put your emotions in check so others will respect you and so you can make decisions with a level head.

Your family will also respect you if your emotions are in check. If you have a bad day at the office, it is a good idea to diffuse the stress with exercise or some other form of personal time before you enter your home. You just need to remember that your family is the most important foundation that you have in your life and you must make an effort to practice anger management to protect them.

Those who practice anger management will often find that they are able to live a balanced life and be free from substance use or abuse. Many people who are sober will say sobriety was the best thing that ever happened to them and how much they enjoy life without substances. Many people in recovery will also tell you that anger management is a secret ingredient to staying clean and sober. It is well worth the rewards when you can keep negative emotions in check.

Dusty Lindemann writes for http://substanceabusevideos.com … If you or someone you love is suffering from addiction, please visit a treatment center today.

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Anger and Meditation

Since many religious leaders and groups look at anger as one of the deadliest sins, getting angry is one of the least feelings that people want to express and experience. But actually, getting angry is normal for a person.

Every individual is susceptible to anger; even children as young as 4 years old can exhibit signs of anger. This is a person’s normal reaction once he or she feels humiliated, violated or hurt. This may also be a person’s reaction to frustration and loss.

Anger is commonly categorized into 12 types: constructive anger, behavioral anger, deliberate anger, passive anger, self-inflicted anger, chronic anger, retaliatory anger, paranoid anger, verbal anger, overwhelmed anger, judgmental anger, and volatile anger.

Nevertheless, even if it’s a normal feeling, it doesn’t mean that you’ll let it control you. Anger can have many terrible consequences when left unmanaged. Among the many effects of this feeling include chronic lower back pains and stomach problems.

Studies also suggest that anger can have biological effects on a person’s heart and arteries. It is known to increase the development of fatty deposits in the heart and arteries. Later on, this condition can trigger the development of heart attacks and other heart diseases.

Many people who are unable to manage their anger can also develop high blood pressure. Some people may also develop eating disorders and other psychological problems or may become addicted to drugs or alcohol.

Now there are many ways that can help you control your anger. However, among the most popular methods for controlling anger is meditation. This relaxation technique has been around for many centuries and it has proven its effectiveness for controlling not only anger but stress as well.

Meditation can help people attain inner peace and happiness. Usually, experts recommend to people to practice while listening to soft music like Holosync meditation music CD can help you get into a state of relaxation easier.

You may go to www.meditation-music.com.au if you’d like to get a free copy of Holosync meditation CD. In addition, if you want to find out more about deep guided meditation and how it can help you control your anger, you may visit www.meditate.com.au/members.














The author is a health care specialist that deals studies on the subject of alternative medicine.

Listen to free previews of Zylascope’s Relaxation Music in our music store.

www.zylascope.com | Relaxaxtion Music