The Art Of Tantric Meditation

Tantra is a methodology to bring both mind and body into harmony, and meditation is a useful tool to use in order to make that happen in an organic way. Once you realise that there is no set story pre-written for you–that is, your life is not some sort of fixed existence, but a free-form existence controlled by you alone–only then can you reach your true potential. To fully understand the art of Tantric meditation, the Tantric idea of self-emptiness must be completed first. This is a Buddhist concept that means one has neither ego nor a self. Your potential can be reached, but it must be constantly worked at.

In order to empty yourself through Tantric meditation, you must mentally detach yourself from everything that gives you a false sense of selfhood. These bonds can be physical, emotional, or psychological, but they all must go. Any habits, instincts, or predetermined notions you may have must be relinquished. This includes memories or any traumatic experiences you may have suffered in the past. Everything that you feel defines you in some way or another must be forgotten. This is very important, because if you cannot do this, you cannot self-empty.

Once self-emptiness has been achieved through Tantric meditation, you have to envision yourself as an enlightened being; this doesn’t mean believe yourself to be a deity, but to acknowledge that you’ve achieved enlightenment. This means that you have realised the steps you’ve taken in order to achieve this goal. Through self-emptying, you have detached yourself from the bonds that keep you in a pre-defined role and marching toward a pre-determined goal. You don’t have to live like that; you do have a choice. Meditation helps you visualise your enlightened self and realise this goal.

Tantra involves the delicate balance of both male and female energies in the body. When these are in balance, both the mind and body are in harmony and in sync. Through Tantric meditation, we can discover the things in our lives that prevent us from reaching that equilibrium and channel out those things from our minds through self-emptying. In your enlightened state, you can realise what had been keeping you from achieving your balance. In the end, you’ll end up feeling like a complete individual. Although you probably see it all the time in romantic comedy movies, you absolutely do not need anyone to “complete” you; you can complete yourself!

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A Guide to Meditation

Meditation is about learning to become present in the moment. Being present in your life and having a calm mind are essential to optimal health. A quiet mind however is not something all of us can make happen automatically. If you’ve never taken the time to meditate or perhaps you are struggling with meditation here are some ways to improve upon this in your life.

The very first and most important thing is to listen and tap into your breathing. Breathe however you feel most comfortable but make sure you are taking deep and full breaths. This will help you to stay in the moment and clear your mind of distractions. A lot of people believe that meditation is about leaving your body, but in actuality it’s about getting into your body and the space between your thoughts and your body. Everything is connected to everything else.

There’s a lot of question as to how much and how long to meditate for. It’s better to set yourself up in the habit to meditate rather than to overdo it some days and not enough on others. If you set yourself up to meditate when you wake up in the morning or whenever works best for you, try and set out to do it every day. When you set up a time to meditate choose a length of time that works for you such as 10 or 15 minutes and gradually work up to an hour or even an hour and a half. The more of a habit this becomes the easier your mind will be able to shut down.

Clear your mind. Take a few minutes before beginning your mediation to think about everything you have going on in your head. Write it down in a journal or electronically, but take five to ten minutes to let yourself work out everything that is distracting you. Let your stream of consciousness flow out. You’ll be much more effective when you let your mind deal with everything that is going on. When you have thoughts of the past and future crowding your mind, you lose the power of intention and your goal of awareness.

A final note, you do not need to bend like a pretzel or be a yoga master in order to position yourself for meditation. The best position is to sit in a chair comfortably. Place your feel on the ground and do not cross your arms or legs, just place your hands open on top of your legs. Sit upright and make sure that you have support for your back. Do not sit or lie down in a place where you may typically relax or sleep as you may drift off to sleep during this exercise.

With these steps you should find it fairly easy to glide into your daily meditation. There are so many good reasons to be meditating. Meditation can assist with blood flow and oxygen consumption, chronic diseases like allergies, reduce pre-menstrual syndrome, help to build your self-confidence and most of all lead to a deeper level of relaxation improving your overall condition. Take a moment, breathe and allow yourself the time to be conscious in your present self.

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Easy Meditation Techniques

Now, there is a new approach to meditation, the energy based meditation. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or Chakras to the Divine Energy frequency.

When starting a meditation regimen, there are some basic things you need to know. First, you must allot the time to do so. This can be any time of day, but it is most effective first thing in the morning and last thing at night. Just 5 minutes twice a day will get you started and you will begin to realize the benefits very quickly.

Meditation is not impossible! There are some easy meditation techniques that anyone can learn. To understand these techniques you should have a basic awareness of what meditation is. Meditation is the process whereby we still the mind in order to find our true self, and this results in relief from stress and a more peaceful existence.

Sit down, close your eyes, and breathe in through your nose silently counting to three. And exhale again through your nose, silently counting to six. Repeat. You are breathing out twice the length that you are breathing in. That means you are breathing a lot of air in for 3 and slowly drawing that breath out counting to 6.

The first is to ensure nobody and no thing can disturb you. Make sure all possible forms of distraction are miles away. There is nothing worse than reaching a deeply calm state only to have your cellular phone go off and startle you back into tension and anxiety. Or even worse, being half-way through a guided meditation when a cat jumps through the window and promptly jumps on your face.

Not cool at all.

Use guided meditation CDs or mp3s. There is nothing wrong with a little help. Some of these are very good. There are ones that actually emit sounds that can instantly put you in a meditative state.

Go ahead right now even as you continue to read this article bring your attention to your breath feel the sensations of the inhaling breath and then maintaining that connection notice all of the sensations that can be felt on the exhaling breath as well.

The hardest part of silent meditation is to quiet the chatterbox of the mind, what some call the “monkey mind,” always moving and making noise. In silence, thoughts will still come, but the practitioner tries simply to observe the thought, and not interact with it.

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3 Benefits of Chakra Meditation

Meditation is an old tradition of patience guided by proper technique once used exclusively by priests and men of religious service to attain spiritual enlightenment.  Nowadays, anyone is welcome to use the art in order to strengthen their mind-body connection.  Chakra meditation is one of the many forms of meditation that anyone can learn and practice, and the rewards for doing so are many for both the body and the spirit.

Chakra meditation is a process of activating the seven chakras present in the body.  These chakras are spiritual centers containing the soul’s energy, which you can open to release the energy when you meditate.  It can be performed whether you’re lying or sitting down even without crossing your legs, depending on where you’re most comfortable with. 
A benefit of chakra meditation is that it helps the body achieve balance and control over your body’s energy flow.  This meditation uses thought and reflection processes focusing on the seven chakras, stimulating them to release energy that will circulate the centers to ensure that they all receive enough power to function optimally. 
This leads to the second benefit of this meditation, which is achieving physical and spiritual wellbeing.  Poor energy flow in a certain chakra centers can lead to both physical and emotional manifestations, like sluggishness, depression and body pains.  Chakra meditation can ensure not only adequate energy flow to your chakras, but also help get rid of spiritual “toxins” that could cause the sluggish flow in the system.  Eliminating these blockades will result in renewed vigor and an easy, lighthearted feeling, free from stress and anxiety.
And finally, chakra meditation, as well as other forms of the art, is a good way of helping you adopt a more positive outlook in life!  The whole process of meditation, including the breathing techniques, posture and even the right kind of music, is all about making your body feel relaxed.  Continuous practice of meditation will eventually help you learn to deal with anxiety better, keep you stress free and make you feel emotionally and spiritually positive.  You’ll soon feel like you can face anything!

Chakra meditation is a good way to improve your physical, spiritual and emotional health.  It is a practice worth putting some effort into, as you will soon see for a therapeutic art that has no side effects, it sure has plenty of benefits!




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Meditation Courses in India

At the root of all human suffering are our desires and expectations. This wanting causes us to act and react in an almost predictable manner to situations and events. If we can detach from these mental formations, we experience peace. It is the goal of meditation courses in India to teach us how we may begin to free our minds from this state of mind, which does not allow for proper functioning, and consequently, existence. Meditation courses in India are programs in which the art and practice of meditation is taught to willing and sincere seekers of true freedom.

One of the groups which offer meditation courses in India is known as the Z Meditation Center. Z Meditation is based in Dharamsala, in India, and they have a profound and unique type of meditation courses in India available to the seeker. One of the programs which they run is known as Deep Deconditioning Inquiry, a systematic process of getting to the very root of our subconscious programming. It has been observed at their meditation courses in India, that in just a few days of practicing Deep Deconditioning Inquiry, students have shown a remarkable improvement and positive difference.

The source of our mental programming is not far-fetched. When we look at many of our cultural and religious beliefs, we may easily see. These beliefs are further reinforced and amended by family, peer group and other social groupings.

We accept these beliefs without question, so much so that they form a part of our very beings. We sometimes cannot accept that some things can be done in a different and even better way. Many of us are marching on through life like robots.

Meditation courses in India are a mutation of the ancient Buddhist religious practice. Meditation is also found to be a part of virtually all traditional religions all over the world. However, established and dedicated teachers have spent the better part of their lives developing this most profound practice into a form that may be embraced from anyone, from anywhere. This is the case with Z Meditations’ meditation courses in India, created and developed by Ajay Kapoor, the Founder, and Teacher of Z Meditation.

The most effective way to go about meditation courses in India are via the on-campus location programs. These are held several times a year, in India, as well as in other places where there will be a class and facilities. Otherwise, you may take on-line meditation courses in India which are available over the internet. These online meditation courses in India require just as much, if not more, disciplined practice, as the student will have to regulate herself. There are also meditation books, which provide another alternative to meditation courses in India. These are similar to the online meditation courses in India, but you need not use an internet connection as the material is available in print.

Whatever option of meditation courses in India you choose, or are suitable for you, you can be assured of an affordable expense. An expense which bears no relation whatsoever to the benefits you will derive from partaking in meditation courses in India.

Lily Candice is regular article writer for Meditation Courses in India at Z Meditation in India

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Theta meditation – an explanation

The brain is an extremely complicated system, working in a fascinating way and everyday making you go through different tasks. You are being programmed subconsciously by the brain to enable you to adapt to your ever changing environment and this eventually forms a cycle of routine for you. All these happen without your conscious knowledge or efforts. But if you want to re programme your brain and store your beliefs or philosophies, you can only do so with the help of theta medication. The theta waves used in theta medication permits you to enter your subconscious and get in touch with it to programme it.

You must be wondering what this theta medication is and how it works? Well, first you must understand what theta is, theta is a brainwave that has a frequency that is second slowest and a cycle rate at range of 4 – 7 Hz. When you are in a state of peaceful relaxation having good dreams that is when the theta wave is actually working. The electroencephalogram of a person, when she/he is under the influence of the theta wave, shows that this is the time when a person has the utmost capability to handle stress, has increased emotional balance and is strongly intuitive. The technique uses the theta waves to access the subconscious. Coming to how the theta meditation technique works, the theta waves helps increase the levels of serotonin and melatonin, the hormonal chemicals that plays an important part in curing insomnia and depression, thus improving these conditions effectively.

All of us mostly spend each day with our brain working on the beta range of frequencies, from 12 – 30 Hz. This is active state of mind which is very effective for problem solving and production.

When you relax, your brain usually relaxes as much to reach the alpha range of frequency, from 8 – 12 Hz. It is extremely difficult for an average human to reach the theta range of frequency, normally, without the aid of theta meditation. Very few can manage to reach this harmonious and peaceful depth of the subconscious on a regular basis, on their own.

The benefits of these techniques are numerous. A few of them are given below for your reference:
Stress release – everyone know that relaxation is the only medicine for stress and the process helps you to relax like nothing else.
Increased energy – theta meditation enables you to relax like you have had a nice, deep sleep, thus helping in keeping you energized.
Improved memory – as already mentioned, theta waves helps you to communicate with your subconscious, eventually helping you to retrieve long term memories which are otherwise lost.
meditation technique if you are on medication for some reason and do not go off your medicines during the process.

Justin Woods is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on theta meditation & meditation technique. For more information he always recommends to visit

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The Enigma of Meditation

One of the most common ailments of a stressful modern life is anxiety and depression that comes as an aftereffect of the former. The symptoms of anxiety are one of the fastest growing problems of the urban life. It is however seen that not always are there a definite reason that leads to anxiety and depression. It is at times a development that comes from reasons within an individual.

Here are some of the possible reasons that lead to anxiety and depression.

Genetic History – Psychologists have found from research that at times when there is a case of depression in the family history of a person there is a chance of the same developing in another person of the same family later on. it may continue with its symptoms on a genetic basis.
Brain Conditions – The level of neurotransmitters in the brain of individuals are the force behind transmission of information. A misbalance in this can lead to different levels of signal leading to anxiety.
Other Conditions – There are additional and surrounding factors to which a person is subjected to or a sudden shock can lead to anxiety and depression. In these cases they are direct results of stress and strain.

There are various symptoms that a person may demonstrate as a result of anxiety and depression. Common among these is a state of sleeplessness and headache or even loss of short term memory. But the most common symptom is the lack of concentration that a person experiences during this phase of time. This could lead to a downward trend in one’s ability and performances in work and could cause further anxiety leading to greater depression. However there are certain ways like meditation to treat this problem and improve concentration and even cure sleep problems without much complication.


The exercise of meditation is an integral and key part of the Yoga exercises that was part of ancient Indian culture. The ancient history of India will give you large number of examples of sages and hermits who practiced meditation to earn different and higher levels of knowledge. Meditation has been known as a cure for several ailments like sleep problems and improve concentration as well.

Medical practitioners use meditation as part of anxiety and depression treatment.

You have to sit in a yogic posture which is sitting down on a flat surface with legs folded and crossed.
You will place your hands in the middle where your legs are crossing and close your eyes.
Your back and spine should be straight and at no point slouch.
Now concentrate and allow the mind to meditate.

During this process you may take the help of meditation music to enhance your ability to concentrate. There is a variety of meditation music available for the purpose. You will be able to get a variety of meditation music CDs or even download free meditation music from internet music sources. Music is always known to act as a healer and will effectively help you in the process of meditation as it works to soothe the nerves and relieve you from all kinds of stress and strain.

For more information on anxiety and depression, check out the info available online; these will help you learn to find the free meditation music!

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New Car Driver Disorder Identified

(PRWEB) January 5, 2006

Traffic jams are not only bad for your mood they can also damage your health, according to a new study from Direct Line

The impact of traffic on drivers report co-authored by health psychologist David Moxon identifies a new condition named Traffic Stress Syndrome (TSS), a form of psychological anxiety that manifests itself in certain drivers while stuck in traffic.

According to the study, close to one in three drivers nine million* UK motorists currently suffer from TSS and show symptoms of the condition after being held up in traffic for as little as three to five minutes. One in five (20 per cent) experience increased heart-rates and headaches (19 per cent) and one in 10 endure sweaty palms (12 per cent). In more severe cases drivers report nausea, dizziness (eight per cent) and stomach cramps (eight per cent) among the symptoms experienced.

The impact of these symptoms along with the Direct Line research reveal a shocking picture of the full extent of TSS on driver behaviour. Loss of concentration and hazardous driving brought about by the condition, have resulted in over two million** accidents for TSS drivers during or following traffic jams.

Registered Office: 3 Edridge Road, Croydon, Surrey, CR9 1AG Tel: 0208 686 3313 Other more common effects of the motoring condition include anxiety, irritation and heightened levels of anger. The research by Direct Line additionally identifies the UK roads which experience heavy traffic and where motorists are most likely to suffer TSS. The worst road for TSS is topped rather unsurprisingly by the M25 South East (31 per cent), followed by the M6 West Midlands (26 per cent) and the M25 Western Sector (25 per cent).

Direct Line spokeswoman, Emma Holyer, said: The findings are very worrying with more vehicles than ever on British roads, driving has inevitably become more stressful, and, as a result motorists are suffering. We would encourage drivers to take deep and slow breaths and try to think about other things than the jams when sitting in heavy traffic to avoid getting Traffic Stress Syndrome.

Psychologist David Moxon who was part of the research team, described the importance of the findings:

TSS is a form of stress that manifests itself in frustrated drivers there is evidence to suggest that chronic TSS can be detrimental to both the physical and mental health of the motorist.

Direct Lines top tips for sufferers of TSS compiled by David Moxon:

1. Take deep and slow breaths

2. Listen to calming or relaxing music

3. Use cognitive distraction tasks such as thinking of loved ones

4. If you have a recycle button on your air con use it this will stop exhaust fumes

from the traffic jam coming back into your car

6. Place some aroma-oil on a tissue and keep it in the cabin to fragrance your car


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New online meditation course quickly reaches the world

(PRWEB) April 14, 2004

What gave the wisdom to Einstein, the creativity to Edison and the passion to Mel Gibson? Believe it or not, meditation!

“For over six thousand years humanity has relied on meditation to enlighten thinkers, enthuse the creative and inspire its spiritual seekers,” say Sunirmalya Symons, a practising meditator of over 24 years.

He believes we are uniquely placed in the 21st century living in the most stressful of all societies. But we also have matchless access to a multitude of simple and powerful meditation techniques right at the click of a mouse.

“The FREE online meditation course offered by the Meditation Society of Australia ( is brilliant because it features an extremely easy to follow class structure with free guided meditation exercises and meditation music to download.”

Sunirmalya says that hundreds of people all over the globe have taken the course and the results have been outstanding. The classes feature a mixture of meditation methods from a range of spiritual teachings, including mantra, visualization, music, breath and scene-based guided meditation.

Meditation is universally lauded for the obvious physical benefits of relaxation, stress reduction, better sleep and improved health, but Sunirmalya says that most that learn to meditate speak of the real strengths of meditation in the areas that Einstein, Edison and Mel Gibson utilized it. The greater self awareness, wisdom, creativity and enthusiasm for life we develop.

“It’s just common sense that people should meditate. While our world is constantly filling our minds with millions of thoughts, meditation is the perfect method to empty those we do not need while opening a window to the deeper intuitions of the soul”

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Bheka Yoga Supplies For a Healthy Mind, Body and Spirit

(PRWEB) December 8, 2004

Although it is sometimes described as a ‘New Age’ phenomenon, yoga in its various forms has been practiced for thousands of years. Regular yoga practice has innumerable benefits to the physical, mental, emotional and spiritual well being of its participants. Visitors to can find out about this form of yoga as well as many other types of exercise.

Newcomers to the practice of yoga often find it difficult to know where to start. offers absolutely everything for beginners to experienced practitioners, and is the preferred yoga and pilates equipment supplier for health clubs, health practitioners, hospitals, teachers and studios, ashrams, and private yoga and pilates practitioners.

Bheka has a huge array of instructional books, CD’s, audio tapes, DVD’s and videotapes for meditation and yoga. There are materials covering the philosophy of yoga and meditation, general practice techniques at a variety of levels, and techniques for practitioners with specific needs, such as runners, people over 50 and pregnant women.

Props and equipment are very useful resources for yoga beginners, and practitioners of some forms of yoga such as the Iyengar method. Bheka has a complete range of mats, blankets, blocks, straps, neck pillows, bolsters, back bridges, fit balls, eye bags, and other accessories like handy tote bags for yoga mats.

Bheka offers a beautiful collection of specialized yoga music, including devotional chants, and eastern and western meditation music.

For those who choose to emphasize the spiritual side of yoga practice, Bheka have altar supplies for meditation, including statues, incense wands, incense sticks and holders, smudging herbs, aromatherapy candles, and authentic hand crafted malas, of bodhi seed, or lotus seed, turquoise and silver.


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