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Some of the Most Popular Meditation Techniques

Meditation is not just limited to one technique. Listed below are a variety of ways for you to practice this procedure. You can do one, two or a combination to achieve the desired results. One technique may be different from the others per se but ultimately leads to the same end result. Review each one and find out which best suits you.

1.) Breathing meditation

This is probably the simplest form of meditation. Here’s what you need to do: First, find a comfortable, soothing place to do your meditation. Make sure you cannot be disturbed. Take deep breaths that what you normally take. By that, I mean a long, slow, and deep breath. Slowly release it after holding it for a few seconds.  Repeat as much as you can. This is the simplest and quickest way to achieve a relaxed mid and body state.

2.) Walking meditation

This is still an easy technique, the difference however, with the first technique is that you work with the environment, obviously, as you need to walk (precisely why it is called as such) to maintain your mind and body balance. Make sure you stay is a secluded area, like a local park, instead of going somewhere with too much noise where you can’t possibly get some mind concentration around. With the walking meditation technique, you need to pay attention to your feelings and your surroundings. Give yourself at least 20 minutes to do this technique. Take a gentle walk in the area, feeling the sound and warmth of the area around you as you walk.

3.) Binaural beats meditation

This is a rather modern method of meditation.

This technique is unique in that you play a CD or MP# layer for a good 3o minutes to an hour to get some mind concentration. Here you listen to background noise like rainfall or other soothing music alongside with binaural beats that typically play two different tones one into each ear. Your brain does the work by resolving the small difference between the two binaural beats, leading you  to a meditative state effortlessly.

4.) Cosmic meditation

As the name implies, this technique is linked to cosmic ordering. This technique enables one to feel relaxed and allows one to send your goals and thoughts to the cosmos.

You may of course, try all the techniques and see which one best suits you. Meditation, when done regularly, maintains a great mental balance that will guide you towards better physical health as one’s mind is trained towards maintaining its best possible functioning.

To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au

The author is a health care specialist that deals studies on the subject of alternative medicine.

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