Tag Archives: Relaxation

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Declutter and Enjoy the Relaxation That Follows

Does your home feel relaxing? Are you surrounded by the things that you love? Or do you become frustrated trying to find things, looking at the stacks of stuff that never get any smaller. If the latter sounds like your house, why not declutter and begin to enjoy the relaxation that follows. You will be glad you did.

What Exactly is Clutter?

Clutter is the things you do not use any more and it is also the things you no longer love. It’s the “stuff” that makes you think about another time in your life, maybe even a time that was more difficult, maybe not even a happy time. It might be boxes of things from another era. What about those ugly gold lamps you can not seem to part with because you paid so much for them, yet you know you will never ever use them again. It could be bits and pieces of electronics that no longer work. Perhaps it is piles of books, magazines, or even newspapers. Maybe you have a collection of paints that are no longer useable. The list goes on, but by now I am sure you get the idea.

What is the Best Way to Declutter?

Most important, is that you do not become so overwhelmed or frustrated that you simply walk away deciding to attack it at another time. That is not going to help you create a relaxing home. These tips will get you started on the road to a home that is clutter free.

Begin Now – Do not put off what you can start today. The sooner you begin to declutter the sooner you will be able to relax in your home.
Start Small – Do not tackle on the entire house at once. Instead start small. Begin with a dresser, one drawer at a time. Begin with a stack of magazines or books finding a home for the keepers and deciding what to do with those you no longer need – trash or donation.
Ask Yourself – Each item needs you to ask why you are keeping it, will you ever use it again, and when was the last time you used it. How many single socks are you hanging on to hoping to one day find their mates? I love this example, because almost all of us are guilty of it. Out with the single socks!
Keep Going – Once you start your project keep your momentum going. Always start on one area and do not move on to the next until that area is done. In advance, decide how much time each day you can commit to the project and then stick to it.
Let it Go – Once you have decided something is going, remove it from the house as soon as possible. The longer it stays there more likely that you’ll land up keeping it around.
How are You Feeling – When you are giving things away where others may benefit you might feel terrific about it, or parting with the items might make you unhappy or uneasy. When you are throwing things out you might feel guilty. Feelings are natural. Acknowledge and move on.
Storage Options – There are things you are going to want to keep, and you can not put everything out that you keep or you will lose your battle to declutter. Instead invest in containers for storage, such as those Rubbermaid makes, filing cabinets, stackable bins, and whatever else you need to stay organized.
Enjoy the Benefits – Now that your home is decluttered you are ready to enjoy the benefits. Relaxation is now there for you to enjoy. No more clutter means your home becomes your sanctuary.

For more information on how to declutter

For FREE ecourse on how to declutter you home http://www.reducingcluttersecrets.com/

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5 Mind Relaxation Exercises To Feel Calm And Relaxed

In today’s fast-paced world, practicing mind relaxation exercises is a good habit to have. This way, you will be able to manage stress better and you won’t find yourself making rash or impulsive decisions.

When you feel like your head is about to explode, isn’t it comforting to know that there are ways to handle the situation neatly?

Here are 5 effective mind relaxation exercises that you might find helpful.

Exercise 1: Count From One To Ten.

There’s a reason why people keep telling you to count from one to ten before you blow your top. Counting can draw your mind away from the issue at hand. It allows your temper to subside and weakens the object of your negative attention.

Exercise 2: Practice Yoga.

People who attend yoga classes, or do yoga on their own, reap the full benefits of a calm and relaxed mind. Over time, yoga practitioners not only become more flexible, they also become more focused and less prone to bursts of anger.

That’s because yoga isn’t just a physical activity; it’s also about getting in touch with your inner self and obtaining a form of inner peace.

Exercise 3: Perform The Glass Of Water Technique.

If you can’t wait until your yoga class to let out a little steam, try some of the less conventional mind relaxation exercises. One technique in particular involves a glass of water.

Holding the glass of water in your hand, pour forth all of the things that trouble you and direct all that negative energy into the glass. Once you have transferred all your problems into the glass, drain it. Once the glass is empty, you are considered free and at peace.

Exercise 4: Think Happy Thoughts.

Mind relaxation exercises are supposed to calm your mind and ease tension away. If you find yourself agitated or restless, try coming up with positive thoughts.

In fact, you should start thinking happy thoughts and adopt a joyful disposition on a daily basis. Laugh your heart out any chance you get. If you’re happier in general, then you’re less likely to be tensed or anxious.

One way to get a good laugh is to watch some comedy, blooper or gag videos on youtube. My favorite is watching “Just For Laughs” gags.

Exercise 5: Meditate.

Meditation has been around for so long, but has yet to lose its touch. If you want to relax your mind, there’s nothing like a few minutes of serious meditation to get you in a calm state. Plus, it’s easy to do.

Simply find a quiet spot, close your eyes and concentrate on your breathing. Don’t let other external noises distract you. Focus on yourself and observe as your heart rate slows down.

As diverse as these suggestions are, not everyone responds to the same techniques. Some of these mind relaxation exercises might work better for you than for others, or vice-versa. The key is not to force all of them to fit you, but to find the one that you can relate to the most and stick with it.

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Relaxation Through Meditation Music

“If music be the food of love, play on.” wrote the great Bard more than seven centuries earlier, and the statement is as true today as it was then. Music has always been a very important part of human civilisation and its importance in the development of human society cannot be undermined. Just like its influence in other facets of human development, music is also an important part of relaxation. Soothing music calms the nerves and draws the tension and stress of day to day life from our mind. Music does to the mind what a massage does to the body.

For a person like me music and relaxation are inseparable (as I am a lazy music lover). But seriously speaking, music has always been a vehicle of relaxation and tranquility. The eastern civilizations understood this much before the west woke up to the fact. Even today, the music that is most commonly used as meditation music or soothing music for the mind and the body is eastern music. Chants from the ancient Indian scriptures are particularly popular as they evoke an image of the carefree east along with providing us with the relaxation we desire.

Music has always played a major role in the relaxation of the human mind and body. It also is a great accompaniment to meditation and yoga. The correct type of soothing music will make sure that you have a complete meditation experience and will also guide you through the steps of meditation. Inner Splendor Media, a New York based company specialises in providing music albums for meditation, yoga and also deep sleep.

If you want more information on these albums and have a look at them, please drop by at http://www.innersplendor.com

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Rhythmic Music for relaxation

Rhythm is considered to be very good when it comes to relaxation of the whole body and it can be utilized in an effective way if you are aware of the methods rare methods involved in hearing rhythmic music. Music can be considered as one of the best and ideally perfect ways available these days to relax yourself. People going through various complicated phases of life should be aware of music and its benefits. If you are willing to diminish your stress as well in order to bring their life to balanced level need to ensure that they are aware of the benefits of music. There are various benefits which can be attained with ease through music. Human body has its own rhythms and these can be ideally perfect when they are brought back to equilibrium with the help of music.

 If you are interested in enhancing your inner power then music can be good for this special purpose as well and it has the ability to give desired results too. Electrochemical activity of the brain of humans can also be altered with ease if there is a consistency of rhythms based on music. There are various other benefits as well which can be attained with ease if you are going to utilize music for relaxation. This can be really good if you are unable to find good level of relaxation in your life and you are trying to find it though you are unable to do it due to various aspects and reasons.

The rhythms based on music can alter the level of your mind in such a way that it will be improvising in a unique way. There are many people all around the globe who are not aware of this amazing fact that music is used for proper relaxation and mind can surely be relaxed with excellence through music for relaxation.

There is a very special state of your mind which will let your mind relax and it will surely help you to get out of Beta state mind and get into a very special state of your mind which is called as the Alpha Brainwave state.

 This particular state of the mind can easily help an individual to diminish the level of higher frequency of mind and make it perfect to a good balance which is through the Alpha frequency of the mind. Both right and the left brain are involved in the hearing of any music which is utilized for relaxation perspectives. The music to relax will let both left and right brain enjoy the music and at the same time you will be much happier as well. The concept of music to relax is relatively newer these days though it has been proven scientifically and there is just no need to worry about anything once you are going to get music to relax with proper knowledge and generalized perception as well.   

Get info regarding relaxation music and what are the advantages of this type of music and how you can get relaxed with it.

www.silvalifesystem.com/articles/brain-waves/relaxation-music-how-music-can-relax-the-brain/

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Healing Our Body Through Relaxation Music

“One good thing about music, when it hits you, you feel no pain.”

– Bob Marley

Ancient Greeks were of the belief that music had the power to heal the body as well as the soul. The power of meditation was also discovered millennia ago when the early man stared into the flames of fire and entered into a peaceful state of mind. Meditative or relaxation music is a combination of two such powers as mighty enough to deliver individuals from their mental as well as physical problems. Although discoveries were made ages ago, it was only in the 1940s that medical experts and scientists started to research the influence of music on the human body and its assistance to overcome various ailments.

Music has been used as a therapy tool by doctors for several years. Relaxation music allegedly distracts patients from their pain and helps them calm down in troubled times. However, scientific evidence from the Research Center at the Utah University has confirmed that music can help divert patients’ minds to lessen their pain. A musician and university professor, David H. Bradshaw, noted an affirmative connection between relieving pain from headaches and practicing music through personal experiences.

Study Proving the Influence of Music on Pain

Intrigued by his curiosity, he joined forces with four other university doctors – from the University of Utah’s anesthesiology department and used more than 150 healthy volunteers to confirm his theory. The subjects were divided into two groups and each group received shocks or painful stimulations of varying intensities from electrodes on the tip of their fingers. One group went through the mild pain in an environment where music was being played in the background while the second group was delegated with several musical assignments of differing difficulties. The tasks involved recognizing the changing directions of a melody or the identification of deviant tones. The harmonies used for the research were the compositions of Miguel Chuaqui – the head of the university’s School of Music’s composition program.

When the subjects received shocks, researchers found that there were quantifiable electrical potentials within the subjects’ skin conductance, pupil dilation, and nervous systems. Using this data, the researchers measured their subjects’ peripheral and central arousal, or the level of pain they experienced. Based on the study, Bradshaw’s team uncovered that the alterations in stimulus arousal or net engagement related to the performance of musical tasks decreased when the difficulty of tasks increased. The research team proved, through the test, that the subjects’ overall pain decreased when they focused on the music and the task at hand.

The Magic of Relaxation Music

The sensory channels in our bodies are activated by music. They provoke emotional responses and captivate mental attention to fight against the pain channels. The synergy of music and pain therefore reduces our bodies’ response and increases tolerance. However, the magnitude of pain reduction differs among individuals owing to personality traits such as their ability to focus on a particular activity and their anxiety levels.

Relaxation Music Therapy to Help People with AIDS and Cancer Patients

Music’s influence on pain has extended its use into several fields in terms of health and well-being. Music therapy is becoming increasingly popular and emerging as a whole new field in itself. The AMTA (American Music Therapy Association) reports that music is useful in addressing social, physical, emotional, and cognitive needs. Treatment does not only involve listening to music, but also singing, creating, and moving to music. Alleviation of pain, management of stress, improvement of communication, and enhancement of memory can be successfully completed by using music therapy.

Many recent studies have been conducted in different parts of the world to test the influence of music on people with personal issues and illnesses. The Drexel University’s researchers, for instance, discovered that music can improve the BP levels in cancer patients and also elevate the moods of people suffering from AIDS or Alzheimer’s disease. Researchers at Sweden’s University of Gothenburg revealed that relaxation music not only helped subjects relax when listening to it, but also proved that they experienced a flurry of positive emotions at a higher frequency and with higher intensity. In addition, the same subjects showed signs of lower stress and their cortisol levels (stress hormone in humans) also reduced significantly.

The Findings and Revelations of the American Cancer Society

The ACS (American Cancer Society) denoted that relaxation music can help in reducing heart rate, breathing rates, and blood pressure. It can also lower the symptoms of insomnia, anxiety, and depression to a great extent. Patients who receive chemotherapy and anti-nausea drugs in high doses can ease vomiting and nausea by using music therapy. Relaxation music also helps relieve the short-term pain experienced by cancer patients.

The ACS indicated that hospice patients such as those suffering from cancer or AIDS improved their quality of life through the power of relaxation music. Music therapy has helped in improving their relaxation and comfort levels while also aiding in pain control. In some patients, relaxation music has dilated veins and relaxed muscles, which has significantly helped decrease the discomfort experienced during invasive procedures.

Impact of Meditative Music on People Suffering with Alzheimer’s disease

People suffering from Alzheimer’s disease can make the most of relaxation music to achieve assistance in daily life. Even during the latter stages of Alzheimer’s disease, a patient’s ability to engross in musical activities and interact with rhythmic cues remains intact. The cognitive functioning necessary for the processing of these cues is impaired during the late stages, so unfamiliar relaxation music can help in relaxing patients by inducing sleep and managing stress. Sedative or meditative music with no syncopation or percussion and slower tempos has the potential to help people suffering from Alzheimer’s disease change the routines which cause agitation and go to bed with relative ease.

Relaxation music has the ability to put listeners into a calm state of mind. Whether it involves stimulating a patient affected by dementia, retrieving memories, relieving pain, or soothing an individual who has had a long day, week, a month, or a year, relaxation music possesses the kind of healing power that arguably goes beyond scientific reasoning.

“Music gives a soul to the universe, wings to the minds, flight to the imagination and life to everything.” – Plato

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