(PRWEB) April 14, 2004
What gave the wisdom to Einstein, the creativity to Edison and the passion to Mel Gibson? Believe it or not, meditation!
“For over six thousand years humanity has relied on meditation to enlighten thinkers, enthuse the creative and inspire its spiritual seekers,” say Sunirmalya Symons, a practising meditator of over 24 years.
He believes we are uniquely placed in the 21st century living in the most stressful of all societies. But we also have matchless access to a multitude of simple and powerful meditation techniques right at the click of a mouse.
“The FREE online meditation course offered by the Meditation Society of Australia (http://www.meditation.org.au) is brilliant because it features an extremely easy to follow class structure with free guided meditation exercises and meditation music to download.”
Sunirmalya says that hundreds of people all over the globe have taken the course and the results have been outstanding. The classes feature a mixture of meditation methods from a range of spiritual teachings, including mantra, visualization, music, breath and scene-based guided meditation.
Meditation is universally lauded for the obvious physical benefits of relaxation, stress reduction, better sleep and improved health, but Sunirmalya says that most that learn to meditate speak of the real strengths of meditation in the areas that Einstein, Edison and Mel Gibson utilized it. The greater self awareness, wisdom, creativity and enthusiasm for life we develop.
“It’s just common sense that people should meditate. While our world is constantly filling our minds with millions of thoughts, meditation is the perfect method to empty those we do not need while opening a window to the deeper intuitions of the soul”
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