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Fruitful Benefits of Mobile Apps

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The tremendous increase in the use of Smartphones has greatly increased the demand of different applications. This has in return led to the increase in the number of mobile applications thanks to mobile application development.  The kind of opportunity that mobile apps solutions gives helps in creating new apps in the market and even in expanding the business so that it can meet the demands of various customers.

 
Developing any kind of application like android application development takes a lot of effort as well as time. Basically, it is not about making any software but about creating a unique instrument that can help in increasing the productivity as well as better utilization of the resources of the organization. In the changing times, mobile phones have truly changed from simply making calls to various other purposes. 
 
The benefits that you get or receive from mobile application is many. Android, Blackberry, iPhone, Windows are some of the best and most popular mobile phones. Each of these mobiles have unique mobile application development procedures which are available in the market. The apps that are developed using the mobile app technology are becoming a huge hit in the market. People can literally do various activities like emailing, chatting, playing games, watching movies and the list goes on and on. 
 
This has greatly given opportunities to various developers in the employment market who are well versed in various mobile app such as android application development to come out of their shell and develop better and unique apps. This is quite helpful for them as they can earn a good amount of money. 
 
The mobile application development is divided into various categories like news, games, wireless Internet security, business, education and study, GPS navigation, entertainment, lifestyle, etc. These apps are designed so that they can help in doing various functions which are very much needed for the development of the business. 
 
As a customer who wants to either get a mobile app or a company that wants to sell one, you need to look out for talented and experienced developers in the market. Such things will really help to develop good apps like android application development apps which can easily help you to connect with clients and customers all over the world. 
 
Always remember to choose developers who are skilled and experienced. They have the talent to extract any kind of information regarding the company’s need and even design apps which can fulfill the basic requirements. 
Frankly, the mobile app development has helped various firms in connecting with the needs of its customers by changing their basic organizational ideas. 

Hi, Steven Smith working in a mobile application development called Ndot Technologies. Ndot provides mobile apps development in the platforms like iPhone, Android, BlackBerry, windows and in cross platform.

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the Benefits of Yoga Meditation

When many people hear the word “meditate,” they think of a man in a loincloth with a serene look on his face sitting cross-legged on top of a mountain. Meditation, however, isn’t nearly as esoteric as people think. It doesn’t require years of study or mystical knowledge from on high; all it takes is practice.

Meditation is a spontaneous flow of consciousness when all the conditions are just right. It’s about listening inwardly with a quiet mind for the wisdom and guidance of a more expansive and unlimited mind.

All the arts of relaxation — breath control, contemplation, prayer, affirmation, repetition of a mantra, and visualization — are different, but they all direct you toward self-realization and a deep meditative state. Different systems of thought and traditions vary in their meditation techniques, but they all have the same goal: to reach the point of stillness, quiet, and communion with the essence of your being.

With meditation, you discover how to quiet your mind and increase your level of energy and enjoyment of life. You experience the natural joy of being in meditation, and you establish a greater confidence and a higher understanding. Meditation can deliver deep inner peace; increase your mental stamina; improve your memory; enlarge your multitasking abilities; and teach you to organize your internal awareness and concentration.

You can practice different forms of meditation:

Mantra meditation: You focus your attention on a repeated word, thought, or sound.

Metta or loving kindness meditation: You practice acts of generosity or loving kindness toward others.

Stair-step meditation (or modified progressive relaxation): You focus on different areas of your body with the aim of relaxing those areas one at a time.

Mindfulness: You observe whatever goes through your mind without judging or analyzing it.

(Some yoga practitioners don’t consider this a true form of meditation, but rather a practice or deeper step toward meditation.)

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3 Benefits of Chakra Meditation

Meditation is an old tradition of patience guided by proper technique once used exclusively by priests and men of religious service to attain spiritual enlightenment.  Nowadays, anyone is welcome to use the art in order to strengthen their mind-body connection.  Chakra meditation is one of the many forms of meditation that anyone can learn and practice, and the rewards for doing so are many for both the body and the spirit.

Chakra meditation is a process of activating the seven chakras present in the body.  These chakras are spiritual centers containing the soul’s energy, which you can open to release the energy when you meditate.  It can be performed whether you’re lying or sitting down even without crossing your legs, depending on where you’re most comfortable with. 
A benefit of chakra meditation is that it helps the body achieve balance and control over your body’s energy flow.  This meditation uses thought and reflection processes focusing on the seven chakras, stimulating them to release energy that will circulate the centers to ensure that they all receive enough power to function optimally. 
This leads to the second benefit of this meditation, which is achieving physical and spiritual wellbeing.  Poor energy flow in a certain chakra centers can lead to both physical and emotional manifestations, like sluggishness, depression and body pains.  Chakra meditation can ensure not only adequate energy flow to your chakras, but also help get rid of spiritual “toxins” that could cause the sluggish flow in the system.  Eliminating these blockades will result in renewed vigor and an easy, lighthearted feeling, free from stress and anxiety.
And finally, chakra meditation, as well as other forms of the art, is a good way of helping you adopt a more positive outlook in life!  The whole process of meditation, including the breathing techniques, posture and even the right kind of music, is all about making your body feel relaxed.  Continuous practice of meditation will eventually help you learn to deal with anxiety better, keep you stress free and make you feel emotionally and spiritually positive.  You’ll soon feel like you can face anything!

Chakra meditation is a good way to improve your physical, spiritual and emotional health.  It is a practice worth putting some effort into, as you will soon see for a therapeutic art that has no side effects, it sure has plenty of benefits!

 

 

 

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The Benefits Of Meditating For Health

At the mention of the word meditation, one may conjure an image of a monk contorted into the lotus position reciting the mantra “ohm,” or perhaps a Catholic priest spending long hours on his knees in prayer. The truth is meditation comes in many forms, and is beneficial to both mental and physical health. One of the lesser known meditation gurus are the elders of Tutor Saliba Island.

Regardless of the type, meditation is a means by which one can focus his or her thoughts. Focus may be achieved by using a particular technique, such as those used by the previously mentioned monk, priest and elder taking slow deep breaths, or some other method for relaxing the body and mind. For some, meditation is a religious experience and may involve praying or reading sacred texts. However, regardless of the method used, meditation practices do have some things in common.

The practitioner normally needs a quiet place, at least initially, and an open mind. Often he or she is encouraged to focus on an object, thought or word, while gently pushing other intruding thoughts away. Some forms suggest that when those thoughts enter, they should be casually observed, and then sent on their way without judgment.

How do such practices affect health? Although there is still much debate about the answer to that question, common sense dictates that if an individual is able to calm oneself mentally, the body often follows. A calmed body will have a lower heart rate, pulse and blood pressure, which can only be beneficial to overall physical health. When meditating to reduce stress in the mind, one may also find he or she is reducing stress in the body. Meditating may also be used to focus on a specific health problem, such as general pain, anxiety, stress, and even the most serious problems such as cancer and heart disease.

While health professionals may not understand how it works, most will concede that meditation often has a positive effect on the emotional and physical health of the person involved. Additionally, some techniques, such as Tutor Saliba meditation rituals, are said to help with mental focus and concentration, which may have positive effects on those suffering from brain disorders such as Attention Deficit and Bipolar and, to a lesser extent, Alzheimer’s disease and Dementia.

When considering meditation practices most health care professionals suggest contacting someone trained in whichever form one wants to use. Often, beginners may find themselves so relaxed, they simply drift off to sleep, which may be what the body and mind needed anyway.

Author is a freelance copywriter. For more information about Tutor saliba Meditation, please visit their Myspace page.

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Introduction and Health Benefits of Meditation

Benefits of Meditation:


Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body.


Physiological Benefits of Meditation

* decreases stress resulting in lower levels of cortisol and lactate

* decreases muscle tension and headaches (as with PMS)

* promotes a more restful state (lowers heart rate, lowers body’s core temperature, decreases high blood pressure, and decreases metabolic rate)

* decreases cholesterol levels

* improves respiratory function and decreases respiratory rate

* enhances immune system

* increases the production of serotonin-low levels of serotonin are connected with insomnia, depression, obesity, and headaches

* reduces level of free radicals

* promotes pain management especially for women during childbirth


Psychological Benefits of Meditation

* decreases stress

* decreases depression and irritability

* decreases anxiety

* promotes greater creativity

* improves memory and learning ability

* improves ability to focus and concentrate

* leads to increased self-actualization, self-confidence and self-acceptance

* leads to increased emotional stability

* promotes increased levels happiness and contentment in life

* discovery of personal and spiritual growth


Create A Meditation Space


Meditation can be done virtually anywhere, but creating a proper environment will make your meditation practice more fulfilling. Create an environment that is appealing and motivates you to practice regularly. If possible, devote a room or part of a room to meditation. If you don’t have an entire room, section off some space in a quiet, low traffic part of your home. Consider personalized icons, artwork or colors that inspire or soothe you during your meditation.


*Turn off phones, ringers, and any other items that can potentially distract you.

*If possible, have a source of fresh air.

*Have a source of warmth. Have a blanket or shawl to keep warm.

*Try to meditate in natural light – a source of natural light is perfect, though not too much direct sun. Dim artificial sources of light, if possible.

*Keep it clean. The mind is more able to be steady and relaxed when your meditation area is free of clutter. Stow your props (mats, blankets, cushions etc.) in a cupboard or a basket.

*Meditation should be done on a rug, carpet, or blanket. Avoid sitting directly on a cold floor.

*You can light candles and use a diffuser with a blend of essential oils to create a more relaxing mood.


Taking time to establish a meditation space will help you become more dedicated to your practice and will make your meditation experience more fulfilling.


How to Start Meditating


Preparing for a meditation is essential as this will enable you to receive all the health benefits from the practice. You can meditate anytime, but the most favorable times of day are at dawn and at dusk, when the atmosphere is charged with spiritual energy. More important, choose a time when your mind is free of everyday concerns. Consider meditating around the same time each day and in the same place.


We recommend that you wear comfortable clothing as this will allow the freest movement of the body. Also, create a meditation space that is free of distractions, mentally soothing, and will help still the mind. As most meditations are performed sitting, assume a comfortable upright position with your back, neck and head in a straight line. Modify your sitting posture with a cushion or meditation bench, if needed. If you have difficulty sitting due to back or knee discomfort, try meditating with legs straight or seated in a chair. Most important, avoid any feelings of strain, discomfort, or excess fatigue.


If you have any previous or current health issues (i.e. heart or circulatory conditions, respiratory conditions, muscle or joint problems, pregnancy), we strongly recommend that you consult a qualified physician prior to meditating as some the positions and breathing techniques may have contraindications.


Allow meditation to bring mental clarity and awareness. Practice without judgment. Enjoy the stillness that grows with a regular meditation practice.

Michelle Trantina is a certified Hatha Yoga Teacher. She is the co-founder of My Yoga Online and My Yoga Music. She can also be seen in the national Yoga television series Namaste on HDTV and CityTV. To learn more about Michelle Trantina and My Yoga Online, visit www.myyogaonline.com and www.myyogamusic.com

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Meditation | Benefits of Meditation

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Meditation is a highly effective technique that helps us to relax our bodies and minds at a very deep level, which in turn has many physical, mental and emotional benefits.

Benefits of Meditation:

we can relax and relieve from tension and stress.
we can improve health, boost the immune system and promote recovery.
we can improve our focus and concentration.
we can increase our creativity and cognitive function
we can develop self-awareness and promote personal growth

Meditation is a totally natural technique, which has been passed down from generation to generation, over thousands of years, by many different cultures and spiritual practices.

Meditation will take you on a journey like no other, the most exciting journey of them all. Benefits of meditaion is really amazing.  It is the key to a treasure chest of riches you can only just begin to imagine and you will discover  the most exciting treasure of all – YOU!

Why Do People Meditate?

People who are meditating will have many reasons and all of them are valid.

They have read or heard about the benefits of meditation and would like to improve their lives.
They are unhappy, tense, worried, sad, depressed, tired, bored, lonely, confused or upset about something.
To maintain or improve their physical health.
To relieve anxiety and stress.
To cope or improve better with daily life, family, work, money, sex.
They have addiction problems.
They have suffered in life.
They feel lonely or empty.
Life has become meaningless.
For guidance and direction.
To increase spontaneity and creativity.
To experience greater joy and happiness.
To contemplate or develop a deeper understanding of their lives.
Because they are motivated by the continued benefits of meditation.
It is a part of their spiritual practice.
To find inner peace and contentment.
Because meditation is beautiful and relaxing.

Meditation is really a celebration of life.

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Benefits of Meditation Maya

Hi guys its Maya,

Meditation to most people is one of those things which sound nice, is interesting at first, but does not have enough pull to get one really excited. Using a particular meditation to help you relax for 10 minutes seems enough, there doesn’t seem to be any more to it. Some people try visualisations, or even give a Vipassana retreat a go, but on the whole, unless you are a diehard spiritual seeker who has had much pain and discontent in your life, meditation is one of those things that you look at, are curious about, but turn from getting too caught up in.

I think this is because the benefits of meditation have not been discussed enough – and when it is discussed it seems to be spoken of in terms of – freedom from illusion, or mind, liberation from the body or samsara, and as interesting as that is – it doesn’t really sell the idea, the terms are too abstract. Unless you are caught in a corner with nowhere else to go, unless you are withstanding some crisis, pain or disillusionment, you do not have what is necessary to persevere with it, til you can see why people indulge and recommend it.

People also I think can get caught up in the surrounding philosophy and related fields, such as the psychic domain and this leads people into the future rather than working with what is happening now. Meditation next to future possibilities seems a little backward, colourless, or mundane. So it becomes easy to see why so many gravitate to clairvoyance and related fields the whole time dabbling only minimally with meditation.

When one first begins meditation, visualisations or some focus may be used, and the idea is to follow and stay with the particular focus or imagery – rather than get swept back into the thought dance that just follows associations around and around.

As new meditators do not even realise that they are getting swept back into their thought dance at times, or even consistently throughout the meditation they cannot feel or sense what lies in between their thoughts. So the experience may be only so – so. Or if they are aware that they are getting caught back up in the music of the thought dance, they seem powerless against it, it seems hopeless.

If one is able to persevere through all this, and actually continue to meditate and reach beyond the thought dance, they then may encounter an experience they cannot explain with their mind which scares them, they for a moment lose contact with the world around them everything they know and love, and something else penetrates, and perhaps penetrates too deeply, thus scaring them away. Or they encounter some repressed emotion from a previous time, this overwhelms them, overcomes them, and easily waylays their interest in the field.

There are then many obstacles to meditation which could easily derail even the best of intentions – and at the end of the day, it is normally only when people are backed into a corner of pain or disillusionment that they feel and know the necessity of remaining with this technique.

I am here to let you know that you do not need to be amidst the grip of depression, stress or meaninglessness to find solace and comfort within meditation – for meditation offers much bliss, a greater sense of purpose, and a wonderful ability to connect with life, with what really matters and easily restores your faith in the goodness of life, and of being. Meditation will enable you to lever yourself up above the layer of thought in your mind so that you are not as swayed by them, you can see and feel them more clearly, and even though they are still there, still attempting to sway you into moods, and actions and behaviours, you have a far better ability to withstand them, and instead see their fleeting foundation, and powerlessness.

While the thoughts in your mind remain a type of God voice, an authority, you will never have the clarity to see that behind the impressive boom box voice of the wizard is just a little man hiding behind a curtain who is insecure. This ultimately is why people indulge meditation, this is the immediate ultimate and most effective initial aim. This will deepen with time, to bring forward greater experience and reverence for life, appreciation and connection. But if you can sense the benefit of being able to have control over your thoughts rather than allowing each and every thought to move and motivate you – just the sense of power and insight that comes from this, induces intense bliss, a sense of freedom like you have never known, and an authentic optimism and appreciation.

When you can look at your thoughts and not feel compelled into action as a result, when you can see your sadness and anger but not fall into them and let them invade and influence you, you have significantly altered your life path for the better, right up until your death bed. No one can take this from you, they can try, they can isolate, persecute, condemn or try and manipulate you, but the link between you and their words are broken, just as you can see the futility of your own thoughts, so too can you see more penetratingly into theirs. Thus leaving you free to consider their actions, behaviours, or coercions without needing to give in and follow them, refute or rebel against them, for you see so clearly the weightlessness of their intent.

This certainly makes meditation worth looking at again, yes? If so please sign up for the free ‘Opening Your Heart Centre’ course that I scribe from Mother Mary – at my site…..

Welcome to Maya’s Spiritual Messages – A Web Site for Stress Management and spiritual growth. Learn to manage change and stress while Searching for Soul for your best attitude.

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Learning the Benefits of Meditation For Pregnancy and Childbirth

Meditation is great for overall well being but can also be specifically targeted to help with individual life circumstances. I will explain how meditation can help you get through childbirth and your first few months as a mom.

Using meditation during pregnancy can be an important part of your daily regimen because it helps to reduce the stress you go through. When you are pregnant, any stress that you are already dealing with seems to become magnified. Here is a meditation that can help you with this:

1. Sit down in a chair and put your feet up on an ottoman or a stack of pillows. Just about anything will work to put your feet on just be sure that you are very comfortable. Put your hands on your stomach, take deep breaths and relax. Each time you inhale imagine love flowing into your lungs, blood and baby. Each time you exhale imagine your baby’s love flowing back out to you.

2. Rub your hands over your stomach and each time you exhale, go mmm, be sure that it is both soft and has a vibration to it. The sound should vibrate throughout your body and be a sound of love that your baby can feel. obviously, your baby cannot understand language but it will be able to feel this expression of your love. Continue with this, inhaling love to your baby and exhaling your baby’s love into the air that surrounds you.

3. Perform this meditation daily.

Childbirth is a great time to introduce meditation because it will help you deal with the pain of labor. The single most important thing you must do while in labor is retain mindfulness. You have to remain totally aware through the entire experience so you can remember every single detail. That way you can tell your child all about it, someday! Make sure that you stay aware of every feeling, no matter how painful it is.

This will help to alleviate the pain whether or not you choose to use painkillers. Be sure that you are taking deep breaths and staying as relaxed as possible.

When you see the baby for the first time make sure that you are 100% awake and aware of every detail. If you are emotional there is a much bigger chance that you will remember everything and it will be a wonderful story to tell your kid all about!

Some studies show that stress will make a pregnancy more difficult, but the single biggest factor is attitude. Women who had to work during the latter part of their pregnancy are at a higher risk of having babies early and with low birth weight. This is likely due to the fact that they were dealing with the extra stress at work when they would rather be at home.

Dee Braun, a single mom of 6, is a Certified Aromatherapist and natural health practitioner. Click now to visit Remedies4.com at http://www.Remedies4.com/ – a large directory full of free natural health ebooks covering common ailments, illnesses, health conditions and natural healing techniques.

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The Benefits Of Meditation

The benefits of meditation are numerous and real. Through meditation courses you can learn to improve your life and your health.

The Meditation Courses offered by Sue will teach you many techniques to be able to listen to your body. You will learn to breathe, focus, relax and quieten your mind and find the answers that you are looking for.

Meditation is a way of communicating with your body, and the more you listen the more your body will talk to you. Once you learn the different things that your body is trying to tell you, you will be surprised at how the symptoms make more sense. For instance if you are feeling invisible in the world you may start to gain weight, this is your bodies reaction to your feelings of being small and insignificant. By receiving the messages your body is trying to send you; this can be reversed and you can reach your own highest potential in life. With Sues believe that meditation is a way is the connection with many parts of ones self you will be guided on a journey into your own body.

At Body Brilliance you will be taught through the Meditation Courses to create distance between your thoughts and yourself. This will enable you to connect your soul and your body. You will be able to tap into the passion of your soul, where all your deepest desires reside. By using the Body Brilliance method of Meditation you will be able to be able to connect with the still calm of your body, and this voice will echo making it easier to understand. With the amount of times we get to make choices in our life but often we are not aware enough of whom we truly are to make a choice the right choice. Through meditation the right choice becomes more apparent. It is like tuning a radio onto the right station according to Sue. To find out more about the benefits of meditation and to make a booking at the Sandton centre visit www.bodybriliiance.co.za

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The Benefits of Meditation

Are you one of those who roll out of bed in the morning scrambling for your coffee or dashing out the door to head to the office, hoping your socks match? Do you think that there’s simply no time in your crammed day to take a few moments to meditate? Or do you think that meditation is only for the yogi who sits all day on a mountaintop contemplating his navel?

What would you say if I told you that taking a few moments every day to tune into yourself would benefit you in numerous ways?

Whether you take a few moments to pray or simply sit still, it’s been shown that meditation yields rewards physically, emotionally, mentally and spiritually. Here are a few of those rewards:

Meditation…

…relieves stress, which leads to a deeper level of relaxation.

…reduces anxiety attacks.

…decreases muscle pain and headaches.

…lowers heart rate and blood pressure.

…decreases respiratory rate.

…helps balance brain chemistry, which aids in stabilizing mood.

…helps with depression.

…enhances the immune system. (Research has shown that meditation increases activity of ‘natural-killer cells’, which kill bacteria, funguses, parasites and cancer cells.)

…helps in dealing with personal issues.

…creates new neuronal tracks in both the prefrontal cortex as well as the mid-insular regions of the brain, which helps us change and learn.

…helps align us with higher/deeper realms.

…aids in our connection with God, Spirit, Absolute or the Universe.

Isn’t that enough to take a few moments to meditate?

In the beginning, it will take effort to remember to tune into yourself. Here’s an exercise that will hopefully help:

During the day, take a moment to pay attention to what you are thinking and notice the emotion that is attached. This will help you build consciousness and better know yourself.

Also, even in busy situations, you can become still. Here’s how: focus on breathing deeply and slowly for a minute at your desk, while standing in lines or in the shower. You will soon discover that stillness can be woven into many of your everyday tasks.

After all, isn’t good health and happiness something worth striving for?

Have you found a way where stillness was woven into one of your everyday tasks?

Dr. Jennifer Howard is a licensed psychotherapist, healer, author, relationship counselor, and professional speaker with more than 20 years of experience in helping people make changes in their lives. She\’s created a personal development plan and assists people in personal development and spiritual growth through her lectures, workshops, and her upcoming book, Changes That Last. She has offices in Huntington, Long Island, NY, and New York City, is a leading expert on spirituality and psychology, and is a former faculty of the graduate program of A Society of Souls. Dr. Howard has been frequently seen as an expert and featured guest on national television shows including, The Maury Povich Show, Turning Point, America\’s Talking, Rolanda, Charles Perez, Les Brown and others. Right now, Dr. Howard is offering a free downloadable MP3 of her recent lecture, \”The Intelligence of the Heart” to anyone who subscribes to her free ezine. Along with the free MP3 members of the site can read articles written by Dr. Howard, gain access to the online Virtual Meditation Room with guided and visual meditations, and more. For more about, Click Here.

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